By Cindy Byrd


If you have a weight problem, you are not alone. The number of people in the United States that are excessively overweight has hit epidemic proportions. So, instead of focusing on the problem, let us focus on the solution as individuals.

Let us talk about the definitions between being overweight and being obese. We could discuss body mass and all that, but let's keep it simple. If a person is overweight, it simply means that a person is carrying more weight than what is considered clinically normal for their height, age, and sex. A person is considered Obese, when their excess weight, has accumulated to the point that it has an adverse affect on one's health.

People who are obese have a much higher risk of health problems, and is usually suffering from one or more of these maladies. The health risks associated with obesity are coronary heart disease, high blood pressure, Type 2 diabetes, high total cholesterol, stroke, sleep apnea, and osteoarthritis. There is a direct correlation between weight and health factors and length of life.

Being overweight does not mean it lasts forever. It is usually much harder to lose excess weight than put it on but in some cases it can be a fast thing to do. For many losing weight and keeping it off means a lifestyle change. Most people need to change their eating habits, exercise habits, and even their mental state. Keeping weight off really requires one to care more about themselves and making lifestyle decisions in their healths best interest.

The most proactive stance, if one seriously wants to lose weight, is to start on the hCG diet. hCG stands for human chorionic gonadotropin. This hormone is a key factor in pregnant mothers' ability to allow their unborn children to feed off their stored fat instead of their muscle mass.

The only way to obtain hCG and start this diet, is through physician prescription, and that prescription id for self administered injection. Do not be misled by claims of hCG in the form of drops, or creams, or tablets that contain hCG. These products are forbidden in the United States. The safest approach is Physician monitored hCG.

With hCG in the body it allows dieters, to eat a 500 calorie course of therapy daily, without losing muscle mass, or suffering the effects of malnutrition. In the same way that you get a headache from missing meals you would suffer headache, hunger pains, irritability, cramps, on a greater scale without the presence of hCG in your blood.

The cornerstone of the hCG diet is the hCG hormone. The diet is based on the consumption of 500 calories a day. The average active human needs 12 to 15 calories per pound per day. Therefore, 500 calories is quite low. 500 calories without hCG, and your body will go into survival mode, as if you were starving. You would start to store fat, and the calories your body needs will come from the breakdown of muscle, not fat. In the same way that you get a headache from missing meals you would suffer headache, hunger pains, irritability, cramps, it would not be fun.

However, with hCG in your body, the side effects of hunger will be relieved, and your body chemistry will change, most notably, an increase in metabolic rate. The weight will come off quickly and significantly, but at a healthy rate. After a time, your metabolism will become what is necessary for you to burn calories efficiently, and it will be easier to keep the lost weight off.




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