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Although, there are various diet plans however the primary rule to lose weight is to take fewer calories than the amount of calories burnt by the body. In fact, it is complicated to select a proper diet protocol that blends with one's lifestyle, metabolism, and food preferences. However, you can take a physician's opinion to succeed in losing weight as he or she will assist you in selecting a proper diet protocol. Most importantly, you should familiarize about the type of weight loss approach before figuring out its action.
Recently, the most widely followed diet plans all over the world are the HCG diet and Atkins diet plans even though you are advised to follow any diet plan on medical supervision. The HCG diet involves restricted intake of calories in combination with a daily dose HCG hormone injection. In comparison, the Atkins diet restricts the intake of certain carbohydrates including healthy ones. One can achieve a desired weight by carefully knowing the main concept behind these diets. Here is a detailed comparison between Dr. Simeons HCG diet and Dr. Atkins diet protocols.
The HCG Diet protocol was initially known during 1950s but only came into practice in 1970s when Dr. A. T. W. Simeons confirmed its efficacy in managing obesity. The diet requires routine intake of HCG (human chorionic gonadotropin) hormone injection which is biologically obtained from the pregnant female's urine. These injections should be taken only for certain period. During HCG diet, it is basically recommended to be on a very low-calorie diet of about 500 calories a day or even lesser to initiate the fat burning process in the body. Dr. Simeons recommends taking 2 short meals every day that includes fresh fruits, lean protein sources, and non-starchy vegetables.
Although, one is not allowed to take some carbs while on HCG diet, however you can consider taking foods that contain less carbs like Melba toast or Grissini breadsticks. Dr. A.T.W. Simeons conducted a study to detect the per day ratio of the amount of carbs taken by the dieters to avoid carbohydrate imbalance. The HCG diet plan is the best tool to successfully control one's weight in future as it works by re-programming the hypothalamus gland thus the person feels filled despite intake of small portions of food. Depending on weight, the low calorie phase of the HCG Diet typically lasts for about 21 to 45 days. The best benefit of HCG diet plan when compared to Atkins diet is that you can avoid ketosis by regularly taking certain carbs.
The Atkins diet was discovered by Dr. Robert C. Atkins during 1970s to promote easy weight loss. The diet includes low carbohydrate intake, especially healthy carbohydrates in an effort to control weight loss. The first phase of it includes consumption of less than 20g of carbohydrates per day which can subsequently be made flexible by taking from 50 to 100g of carbs depending on the carb tolerance. One can take non-starchy vegetables, sausages, cheese, cream, fish, bacon, meat, butter, and coconut oil while avoiding bread, muffins, potatoes, pasta, soft drinks, breakfast cereals, rice, fruits, sugar, and desserts.
It is advised to decrease the carb intake by consuming non-starchy vegetables, meat, bacon, fish, sausages, butter, cream, cheese, and coconut oil. Meanwhile, one should avoid taking rice, bread, pasta, potatoes, muffins, fruits, breakfast cereals, sugar, soft drinks, and desserts. Compared to HCG diet, the Atkins Diet usually emphasizes on completely eliminating the carbohydrates thus provoking the system to pass through the stage of ketosis. Ketosis is an abnormal condition that is associated with the increased level of ketone bodies in the body. It is usually experienced in case of diabetes mellitus, and abnormal fat metabolism. Long term ketosis can often progress to a serious form eventually resulting in liver damage. Hence, the Atkins Diet received some criticism as the portion sizes need not be restricted which was later altered by introducing healthy fats, nutrition and portion control.
The major difference between these two types of diet is that the hcg diet restricts the total calorie intake, while the Atkins diet restricts intake of only carbohydrates. However, the HCG diet protocol is unique in fact that it utilizes daily dose of HCG hormone injections while the Atkins diet requires regular tracking of carbohydrate intake.
It is allowed to take some carbs like Melba toast or breadsticks to avoid ketosis while on an HCG diet. In contrary, all essential carbs are restricted in Atkins diet thus resulting in ketosis accompanied with lack of energy, and fatigue thus contributing to weight relapse. The HCG diet is least likely to cause relapse as it reprograms the hypothalamus gland to consume small meals.
In conclusion, the HCG diet protocol should be considered as it causes provides necessary energy with no unpleasant side effects like bad breath and flatulence as experienced during Atkins diet. The HCG diet causes side effects like depression, restlessness, blood clots, and headache.
Recently, the most widely followed diet plans all over the world are the HCG diet and Atkins diet plans even though you are advised to follow any diet plan on medical supervision. The HCG diet involves restricted intake of calories in combination with a daily dose HCG hormone injection. In comparison, the Atkins diet restricts the intake of certain carbohydrates including healthy ones. One can achieve a desired weight by carefully knowing the main concept behind these diets. Here is a detailed comparison between Dr. Simeons HCG diet and Dr. Atkins diet protocols.
The HCG Diet protocol was initially known during 1950s but only came into practice in 1970s when Dr. A. T. W. Simeons confirmed its efficacy in managing obesity. The diet requires routine intake of HCG (human chorionic gonadotropin) hormone injection which is biologically obtained from the pregnant female's urine. These injections should be taken only for certain period. During HCG diet, it is basically recommended to be on a very low-calorie diet of about 500 calories a day or even lesser to initiate the fat burning process in the body. Dr. Simeons recommends taking 2 short meals every day that includes fresh fruits, lean protein sources, and non-starchy vegetables.
Although, one is not allowed to take some carbs while on HCG diet, however you can consider taking foods that contain less carbs like Melba toast or Grissini breadsticks. Dr. A.T.W. Simeons conducted a study to detect the per day ratio of the amount of carbs taken by the dieters to avoid carbohydrate imbalance. The HCG diet plan is the best tool to successfully control one's weight in future as it works by re-programming the hypothalamus gland thus the person feels filled despite intake of small portions of food. Depending on weight, the low calorie phase of the HCG Diet typically lasts for about 21 to 45 days. The best benefit of HCG diet plan when compared to Atkins diet is that you can avoid ketosis by regularly taking certain carbs.
The Atkins diet was discovered by Dr. Robert C. Atkins during 1970s to promote easy weight loss. The diet includes low carbohydrate intake, especially healthy carbohydrates in an effort to control weight loss. The first phase of it includes consumption of less than 20g of carbohydrates per day which can subsequently be made flexible by taking from 50 to 100g of carbs depending on the carb tolerance. One can take non-starchy vegetables, sausages, cheese, cream, fish, bacon, meat, butter, and coconut oil while avoiding bread, muffins, potatoes, pasta, soft drinks, breakfast cereals, rice, fruits, sugar, and desserts.
It is advised to decrease the carb intake by consuming non-starchy vegetables, meat, bacon, fish, sausages, butter, cream, cheese, and coconut oil. Meanwhile, one should avoid taking rice, bread, pasta, potatoes, muffins, fruits, breakfast cereals, sugar, soft drinks, and desserts. Compared to HCG diet, the Atkins Diet usually emphasizes on completely eliminating the carbohydrates thus provoking the system to pass through the stage of ketosis. Ketosis is an abnormal condition that is associated with the increased level of ketone bodies in the body. It is usually experienced in case of diabetes mellitus, and abnormal fat metabolism. Long term ketosis can often progress to a serious form eventually resulting in liver damage. Hence, the Atkins Diet received some criticism as the portion sizes need not be restricted which was later altered by introducing healthy fats, nutrition and portion control.
The major difference between these two types of diet is that the hcg diet restricts the total calorie intake, while the Atkins diet restricts intake of only carbohydrates. However, the HCG diet protocol is unique in fact that it utilizes daily dose of HCG hormone injections while the Atkins diet requires regular tracking of carbohydrate intake.
It is allowed to take some carbs like Melba toast or breadsticks to avoid ketosis while on an HCG diet. In contrary, all essential carbs are restricted in Atkins diet thus resulting in ketosis accompanied with lack of energy, and fatigue thus contributing to weight relapse. The HCG diet is least likely to cause relapse as it reprograms the hypothalamus gland to consume small meals.
In conclusion, the HCG diet protocol should be considered as it causes provides necessary energy with no unpleasant side effects like bad breath and flatulence as experienced during Atkins diet. The HCG diet causes side effects like depression, restlessness, blood clots, and headache.
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