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Are you somebody who's day consists of late nights, followed by early mornings, skipped meals, not enough exercise and spending too long in the office? Then you may also be someone who heads off for a large strong coffee to get you going first thing.
Did you know that there's a natural alternative? It's a super food called Maca. Maca's actually a root vegetable (a tuber, like a potato) from Peru. It's dried, and made into a light coloured powder.
It's a great option if you're experiencing tiredness, feeling flat and generally lacking energy. It's like an instant pick me up, but without the caffein. It's also a super food that balances and nourishes your body too.
Maca is super food that's just packed full of nutrition. It contains high amounts of vitamins, minerals, enzymes and all of the essential amino acids that your body needs, in fact it contains 18 out of the 20 amino acids.
It's a good source of the B vitamins, which are know to be energy boosting. It's contains vitamin B12, which is good news if you're vegan or vegetarian. It also has lot of bioavailable minerals, including potassium, magnesium and calcium.
These 3 minerals make such a difference to us, because they are often missing in our diet.
Maca does something else that other super foods generally don't do, and that's have a direct effect on our endocrine system. It's the endocrine system made up of the hypothalamus and pituitary gland that govern and regulate our hormones. Which in other words, control pretty much our whole body.
When the hypothalamus and pituitary gland functions are brought back into balance, they in turn, balance the thyroid, adrenal, pancreas, testicular and ovarian glands
As a super food, maca is so useful, because it has this direct effect, on the systems that regulate the hormones in the body. This is particularly true in the case of women. It has been found very effective in reducing the syptoms of both the menopause as well as pre-menstrual tension, such as hot flushes, mood swings, anxiety, loss of libido and depression.
In 2008 the medical journal 'Menopause' published a study on maca showing that post menopausal women taking maca experienced a significant reduction in anxiety and depression, while at the same time increase libido.
And while maca is good for women, it's also really good for men too. Men can take advantage of it's powerfully stimulating effects. In 2001, the Asian Journal of Andrology published a study showing that when men take maca powder, there was an improvement in the quality of their sperm, their sperm count increased as did their seminal volume.
Additional studies also indicate that men taking maca have improved libido without a change in their sex hormone levels.
Is that what you get from your morning coffee?
Did you know that there's a natural alternative? It's a super food called Maca. Maca's actually a root vegetable (a tuber, like a potato) from Peru. It's dried, and made into a light coloured powder.
It's a great option if you're experiencing tiredness, feeling flat and generally lacking energy. It's like an instant pick me up, but without the caffein. It's also a super food that balances and nourishes your body too.
Maca is super food that's just packed full of nutrition. It contains high amounts of vitamins, minerals, enzymes and all of the essential amino acids that your body needs, in fact it contains 18 out of the 20 amino acids.
It's a good source of the B vitamins, which are know to be energy boosting. It's contains vitamin B12, which is good news if you're vegan or vegetarian. It also has lot of bioavailable minerals, including potassium, magnesium and calcium.
These 3 minerals make such a difference to us, because they are often missing in our diet.
Maca does something else that other super foods generally don't do, and that's have a direct effect on our endocrine system. It's the endocrine system made up of the hypothalamus and pituitary gland that govern and regulate our hormones. Which in other words, control pretty much our whole body.
When the hypothalamus and pituitary gland functions are brought back into balance, they in turn, balance the thyroid, adrenal, pancreas, testicular and ovarian glands
As a super food, maca is so useful, because it has this direct effect, on the systems that regulate the hormones in the body. This is particularly true in the case of women. It has been found very effective in reducing the syptoms of both the menopause as well as pre-menstrual tension, such as hot flushes, mood swings, anxiety, loss of libido and depression.
In 2008 the medical journal 'Menopause' published a study on maca showing that post menopausal women taking maca experienced a significant reduction in anxiety and depression, while at the same time increase libido.
And while maca is good for women, it's also really good for men too. Men can take advantage of it's powerfully stimulating effects. In 2001, the Asian Journal of Andrology published a study showing that when men take maca powder, there was an improvement in the quality of their sperm, their sperm count increased as did their seminal volume.
Additional studies also indicate that men taking maca have improved libido without a change in their sex hormone levels.
Is that what you get from your morning coffee?
About the Author:
Click here to find more about super foods including maca powder and organic spirulina powder. It can really make a difference to your day.
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