RSS Feed
Twitter
3:51 AM
Unknown
Have you maybe been dieting all your life? Have you actually gained and dropped excess weight again and again? In that case, you're one of those who is a yo-yo dieter. Yo-yo dieting or \"cycling\" is known as a significant increase or decrease of body mass (generally 10 pounds or even more) occurring multiples times. We've all seen it appear with celebrities. Kirstie Alley has gained and lost multiple times; Oprah has done it; Maureen \"Marcia Brady\" McCormick got even heavier after she was on "Celebrity Fit Club." It truly is an epidemic.
The statistics aren't good. There are a few estimates that more than 80 % of individuals who have lost weight regain all of it, or even more, after couple of years. Women who wish to slim down know these painful numbers all too well.
Dieting is undoubtedly an emotional rollercoaster. We are so happy and very pleased with ourselves after we reduce weight, simply to beat ourselves up when we gain it back later. Usually, the excess weight is gained back because of life experiences which can include returning to school or a divorce, or perhaps raising kids. It happens. Life seems to get in the way sometimes.
In addition to emotional toll is a physical one. Just not only is the extra pounds a health risk, but recent studies have connected the gain-lose-gain cycle to such potentially life-threatening situations which can include hypertension, high cholesterol, diabetes, depression, cardio disease, and cancer.
Researchers have found that yo-yo dieting generally occurs because people usually tend to use really strict diets. Studies reported in the journal Obesity discovered that individuals who followed an incredibly low-calorie diet regained significantly more weight than those on a more forgiving plan. Chances are you will shed pounds on any 1200 calorie a day diet, yet the minute you go to a 1300 calorie diet, you begin increasing body weight.
Once you go on really strict diets and gain the excess body fat back quickly, you could possibly actually lose muscle and gain fat. Then that is when your metabolism starts operating slower and might help it become harder for you to shed pounds in the future.
Possibly the most dangerous thing about yo-yo dieting happens to be the effect is has on the body's defense system. According to the first analysis of the long-term outcome of yo-yo dieting, women who repeatedly lost and gained weight had lower immunities, particularly lower counts of \"natural killer cells.\" These cells are what fight off infections and are also mighty important in fighting the early stages of cancer.
So, when you begin a weight loss program, make certain your weight loss ambitions are ones that you'll be able to tolerate. Never of it being a temporary situation, consider it as your new standard practice. Be patient on your diet and don't attempt to drop a few pounds too quickly. Also, you must have a good aid. Socialize with people who have successfully dropped a few pounds. But dont forget be flexible (in case you have a nasty day and ate something you know you ought not have) it's okay to start again in the morning. But don't forget to forgive yourself. No body is flawless.
The statistics aren't good. There are a few estimates that more than 80 % of individuals who have lost weight regain all of it, or even more, after couple of years. Women who wish to slim down know these painful numbers all too well.
Dieting is undoubtedly an emotional rollercoaster. We are so happy and very pleased with ourselves after we reduce weight, simply to beat ourselves up when we gain it back later. Usually, the excess weight is gained back because of life experiences which can include returning to school or a divorce, or perhaps raising kids. It happens. Life seems to get in the way sometimes.
In addition to emotional toll is a physical one. Just not only is the extra pounds a health risk, but recent studies have connected the gain-lose-gain cycle to such potentially life-threatening situations which can include hypertension, high cholesterol, diabetes, depression, cardio disease, and cancer.
Researchers have found that yo-yo dieting generally occurs because people usually tend to use really strict diets. Studies reported in the journal Obesity discovered that individuals who followed an incredibly low-calorie diet regained significantly more weight than those on a more forgiving plan. Chances are you will shed pounds on any 1200 calorie a day diet, yet the minute you go to a 1300 calorie diet, you begin increasing body weight.
Once you go on really strict diets and gain the excess body fat back quickly, you could possibly actually lose muscle and gain fat. Then that is when your metabolism starts operating slower and might help it become harder for you to shed pounds in the future.
Possibly the most dangerous thing about yo-yo dieting happens to be the effect is has on the body's defense system. According to the first analysis of the long-term outcome of yo-yo dieting, women who repeatedly lost and gained weight had lower immunities, particularly lower counts of \"natural killer cells.\" These cells are what fight off infections and are also mighty important in fighting the early stages of cancer.
So, when you begin a weight loss program, make certain your weight loss ambitions are ones that you'll be able to tolerate. Never of it being a temporary situation, consider it as your new standard practice. Be patient on your diet and don't attempt to drop a few pounds too quickly. Also, you must have a good aid. Socialize with people who have successfully dropped a few pounds. But dont forget be flexible (in case you have a nasty day and ate something you know you ought not have) it's okay to start again in the morning. But don't forget to forgive yourself. No body is flawless.
About the Author:
Supplements may be a big support the fight to reduce weight and maintain your weight loss. One really good herbal weight loss supplement is Thermo-Success. Thermo-Success is able to burn fat, maximize your metabolism, boost your energy.
0 comments:
Post a Comment