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Want a great workout that combines endurance training, strength, balance, agility and cardio endurance all in one, without purchasing expensive machines to do it? Then look no further because Kettlebell training is the workout for you. It's an all in one workout and all you have to do is lift weights. Now I know what you're thinking, "wait you said it is also a cardio work out, if I wanted to lift weights I'd buy dumbbells." Well, Kettlebell is different than dumbbells, and you will get a cardio workout. Kettlebell exercises combine all 5 workouts in one. The key is in its design.
Kettlebells are cast iron weights, ranging from 5 lbs. to over 100 lbs., molded like a ball with a handle for easy gripping. The idea of kettlebell workouts are that you hold the kettlebell in one or both hands and go through a assortment of swings, presses, or pulling motions. Some of the movements have you transferring the weight from hand to hand as the weight swings up or as you move laterally. That commands you to stabilize your body and engage the core in a whole new way. Other moves merit power from the legs and hips to move the weight, giving you integrated whole body movements that are often missing with other kinds of training and also giving you cardio.
These workouts are different from dumbbell workouts; it requires your body to move and generate momentum. If anyone has done a weight lifting or a dumbbell regiment then you know that you are to never generate momentum while lifting weights or you'd hurt yourself. Not to mention that you'd have to use another piece of equipment for your cardio.
Kettlebell exercises use momentum for the other training exercises so that you don't have to buy expensive pieces of equipment for cardio; or cut out four hours out of your day to do eighteen contrasting exercises to get the same results. It's a low cost, low technology (because there just weights), and you will get a more impressive workout for a portion of the time. In fact if you did wish to buy more than the weights and you didn't mind the additional tech; then you could buy the exercise DVD's. Other than that, there isn't much technology required.
So if you want a workout that has tiny technical specifications, which combines endurance training, strength, balance, agility and cardio endurance, that will benefit control and agility, and so many various things; then the Kettlebell workouts are the workouts for you. Get now!
Kettlebells are cast iron weights, ranging from 5 lbs. to over 100 lbs., molded like a ball with a handle for easy gripping. The idea of kettlebell workouts are that you hold the kettlebell in one or both hands and go through a assortment of swings, presses, or pulling motions. Some of the movements have you transferring the weight from hand to hand as the weight swings up or as you move laterally. That commands you to stabilize your body and engage the core in a whole new way. Other moves merit power from the legs and hips to move the weight, giving you integrated whole body movements that are often missing with other kinds of training and also giving you cardio.
These workouts are different from dumbbell workouts; it requires your body to move and generate momentum. If anyone has done a weight lifting or a dumbbell regiment then you know that you are to never generate momentum while lifting weights or you'd hurt yourself. Not to mention that you'd have to use another piece of equipment for your cardio.
Kettlebell exercises use momentum for the other training exercises so that you don't have to buy expensive pieces of equipment for cardio; or cut out four hours out of your day to do eighteen contrasting exercises to get the same results. It's a low cost, low technology (because there just weights), and you will get a more impressive workout for a portion of the time. In fact if you did wish to buy more than the weights and you didn't mind the additional tech; then you could buy the exercise DVD's. Other than that, there isn't much technology required.
So if you want a workout that has tiny technical specifications, which combines endurance training, strength, balance, agility and cardio endurance, that will benefit control and agility, and so many various things; then the Kettlebell workouts are the workouts for you. Get now!
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Click here today if you're seeking fun ways to get fit using kettlebells in your workout routine!
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