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Onion would be the only veggie that can make you a drama icon while cooking in the kitchen because of its pungent taste caused by an enzyme called alliinase and its organic sulphur content when you cut a portion of it even if it is little. The onions are more pungent if they are smaller.
Allium cepa is the onion's scientific name and it is a member of the lily family: shallots, leeks, scallions, chives, garlic, and with more than 600 different kinds of them. They are commonly grown as vegetable plants in many countries but some people prefer to use onion as spices, ornamental, and as one of the homegrown medicine.
As revealed by an ancient account, Onion has been used to cure many illnesses as far back as 4000 B.C. Based on research and studies, its kinds richly contain useful compounds of thiosulfinates, sulfides, sulfoxides, and other odoriferous sulfur compounds which are effective against bad bacteria such as Salmonella, E.coli and so on.
Action in Nutrition
Being a factor to savory dishes in culinary activities, it can also be a powerful spice which is a formidable source of folic acid, calcium, magnesium, phosphorus, chromium, iron, and dietary fiber. They are also a great source of vitamins: A, C, calcium, folate, magnesium, iron, K and many more B vitamins.
They are potent antioxidants due to properties like flavonoids and anti-cancer quercitin found among shallots, red and yellow onions but not in white ones. Studies reveal to have better source of quercitin only in onion skin.
Although the onion is safe and edible for consumption, it is still advisable to eat in moderation for goobling up large quantities of onions which may lead to gastrointestinal irritation which may result to LBM or loose bowel movement and nausea or much more delicate cases.
Contribution to Health
Naming the properties of onion and its advantages to our diet, there is more to it for it's medicinal contribution that are not mentioned. Below are some of the recorded information that the onion can provide to us. Continuous research are still on the process of disclosing more of the power of onions to help fight diseases.
Anemia Treatment
Onion is very effective for treatment of anemia because it has high iron content.
Anti-clotting Agent
The flavonoids present in onion help to provide protection against cardiovascular disease as its fibrinolytic activity supresses platelet-clumping along blood vessels. Eating at least half a medium onion everyday would help regulate cholesterol level and help to prevent heart attack.
Anti-Inflammatory
Among the aged people especially with gout and arthritis, the onion has anti-inflammatory agents that can help reduce symptoms of inflammations.
Antibacterial
The sulfinates in onions exhibit antimicrobial properties which can eliminate Basillus subtilis, Salmonella and E.coli bacteria and even fight bacteria which deteriorates the kidney and some other body organs.
Cancer Prevention
The onion has oligomers that can stimulate the good bacteria in the colon which will help reduce the growth of any tumor or cancer cell from developing in the colon.
Problems in Respiration
Onion provides relief for patients with common cough and colds, as well as asthma as it decreases bronchial spasm and bronchial constriction brought by allergies.
Diabetes
Its Chromium iron helps regulate blood sugar level and aids towards glucose tolerance.
Constipation and Flatulence
It helps normalize gastrointestinal activity.
Ear Disorder
It is used to help relieve an earache and it helps to stop ringing in the ear when you dip some cloth or cotton to onion juice and put into the ear.
Hair Regrowth
The onion juice can promote hair growth if applied to the scalp with hair loss for at least twice a week until two months. It will improve hair and will cause the hair to grow again.
Sexual Appetite
The onion, if added the your diet, is believed to boost sexual drive. This is very beneficial for people with erectile dysfunction and impotency. The studies show that onion is an effective aphrodisiac.
Oral Health
Onion is used to fight cavity and oral infection since it prevents tooth decay and strengthens gums. Chewing raw onion is an effective mouthwash because it kills germs and bad bacteria that causes gum problems.
Anti-Oxidant
The anti-oxidant present in onions give you some defense to keep your immune system work in good conditon by preventing fatty acids to be oxidized which and so to minimize body parts' inflammations. Try to use onion juice mix with honey or olive oil to dry an acne.
Together with its Allium family are worth keeping herbs which would be pick away medicine in your backyard or even in the kitchen. After many researches and studies, their beneficial properties are revealed to help strengthen the body and prevent it from any disease causing agents that would create damage to the body and intolerance to severe illnesses. If the onion is small, it is more pungent. And if it is more pungent, the more it possesses a high concentration of phytochemicals.
Allium cepa is the onion's scientific name and it is a member of the lily family: shallots, leeks, scallions, chives, garlic, and with more than 600 different kinds of them. They are commonly grown as vegetable plants in many countries but some people prefer to use onion as spices, ornamental, and as one of the homegrown medicine.
As revealed by an ancient account, Onion has been used to cure many illnesses as far back as 4000 B.C. Based on research and studies, its kinds richly contain useful compounds of thiosulfinates, sulfides, sulfoxides, and other odoriferous sulfur compounds which are effective against bad bacteria such as Salmonella, E.coli and so on.
Action in Nutrition
Being a factor to savory dishes in culinary activities, it can also be a powerful spice which is a formidable source of folic acid, calcium, magnesium, phosphorus, chromium, iron, and dietary fiber. They are also a great source of vitamins: A, C, calcium, folate, magnesium, iron, K and many more B vitamins.
They are potent antioxidants due to properties like flavonoids and anti-cancer quercitin found among shallots, red and yellow onions but not in white ones. Studies reveal to have better source of quercitin only in onion skin.
Although the onion is safe and edible for consumption, it is still advisable to eat in moderation for goobling up large quantities of onions which may lead to gastrointestinal irritation which may result to LBM or loose bowel movement and nausea or much more delicate cases.
Contribution to Health
Naming the properties of onion and its advantages to our diet, there is more to it for it's medicinal contribution that are not mentioned. Below are some of the recorded information that the onion can provide to us. Continuous research are still on the process of disclosing more of the power of onions to help fight diseases.
Anemia Treatment
Onion is very effective for treatment of anemia because it has high iron content.
Anti-clotting Agent
The flavonoids present in onion help to provide protection against cardiovascular disease as its fibrinolytic activity supresses platelet-clumping along blood vessels. Eating at least half a medium onion everyday would help regulate cholesterol level and help to prevent heart attack.
Anti-Inflammatory
Among the aged people especially with gout and arthritis, the onion has anti-inflammatory agents that can help reduce symptoms of inflammations.
Antibacterial
The sulfinates in onions exhibit antimicrobial properties which can eliminate Basillus subtilis, Salmonella and E.coli bacteria and even fight bacteria which deteriorates the kidney and some other body organs.
Cancer Prevention
The onion has oligomers that can stimulate the good bacteria in the colon which will help reduce the growth of any tumor or cancer cell from developing in the colon.
Problems in Respiration
Onion provides relief for patients with common cough and colds, as well as asthma as it decreases bronchial spasm and bronchial constriction brought by allergies.
Diabetes
Its Chromium iron helps regulate blood sugar level and aids towards glucose tolerance.
Constipation and Flatulence
It helps normalize gastrointestinal activity.
Ear Disorder
It is used to help relieve an earache and it helps to stop ringing in the ear when you dip some cloth or cotton to onion juice and put into the ear.
Hair Regrowth
The onion juice can promote hair growth if applied to the scalp with hair loss for at least twice a week until two months. It will improve hair and will cause the hair to grow again.
Sexual Appetite
The onion, if added the your diet, is believed to boost sexual drive. This is very beneficial for people with erectile dysfunction and impotency. The studies show that onion is an effective aphrodisiac.
Oral Health
Onion is used to fight cavity and oral infection since it prevents tooth decay and strengthens gums. Chewing raw onion is an effective mouthwash because it kills germs and bad bacteria that causes gum problems.
Anti-Oxidant
The anti-oxidant present in onions give you some defense to keep your immune system work in good conditon by preventing fatty acids to be oxidized which and so to minimize body parts' inflammations. Try to use onion juice mix with honey or olive oil to dry an acne.
Together with its Allium family are worth keeping herbs which would be pick away medicine in your backyard or even in the kitchen. After many researches and studies, their beneficial properties are revealed to help strengthen the body and prevent it from any disease causing agents that would create damage to the body and intolerance to severe illnesses. If the onion is small, it is more pungent. And if it is more pungent, the more it possesses a high concentration of phytochemicals.
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Want to find out more about Vegan Diet Plan, then visit Maxx Kurt's site on how to choose the best Vegan Recipes for your needs.
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