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Low-fat along with fat-free food items have shown us something: fats are evil. Or are they? In spite of the stigma linked to consuming fat, it is a crucial component of your diet. In fact, there are fats referred to as essential fatty acids - fats that our bodies need to have to function properly, but need to be obtained from our diets.
Throughout the human body, there are a number of biological processes taking place that need fats. Fats are burned for an energy source and are also necessary for absorption of various vitamins. They also protect our vital organs and offer a number of other purposes, so why do we go to such great lengths to avoid them?
Obviously, not all fats were created equal. Everyone recognizes saturated fat as being the "bad" fat. Medical studies have demonstrated its link to cardiovascular conditions and strokes, and marketers for food manufacturers have taken advantage of this fact. Marking items as having reduced fat plays to the fear that we have. Nevertheless, saturated fat should be consumed in small amounts, not avoided entirely.
But what about unsaturated fats, such as those found in nuts, vegetable oils, and fish? It has been proven that they reduce bad cholesterol and might boost good cholesterol. As with reducing your weight and working out, consuming unsaturated fats is a vital element of retaining a good lipid profile as well as all around healthy lifestyle. An unsatisfactory lipid profile is associated with potential for coronary heart disease.
There is an exception to this idea of unsaturated fats being the better fats. Trans fats lower your good cholesterol as well as increase your bad cholesterol. Even though its use has declined recently, it's always still important to steer clear of it wherever possible. Beware - even if an item contains as much as 0.5 grams of trans fat in each serving, food manufacturers are lawfully allowed to say zero grams on the nutrition label. Rather than checking the nutrition facts, read the list of ingredients for partially hydrogenated vegetable oil.
Correct nutrition is a puzzle to most Americans. We listen to everything that corporations tell us - that fat is harmful, that snacks are more wholesome these days, and that we need to use pricey diet programs to lose excess weight. Remember they just have a single goal: to earn profits. Take some time to investigate and design a balanced diet.
An excessive amount of anything usually leads to problems. Alternatively, almost any meal or snack - including the ones viewed as unhealthy - is fine, as long as you don't overdo it. McDonald's occasionally won't be majorly harmful to your overall health, although making it a frequent routine is a recipe for self-destruction.
Throughout the human body, there are a number of biological processes taking place that need fats. Fats are burned for an energy source and are also necessary for absorption of various vitamins. They also protect our vital organs and offer a number of other purposes, so why do we go to such great lengths to avoid them?
Obviously, not all fats were created equal. Everyone recognizes saturated fat as being the "bad" fat. Medical studies have demonstrated its link to cardiovascular conditions and strokes, and marketers for food manufacturers have taken advantage of this fact. Marking items as having reduced fat plays to the fear that we have. Nevertheless, saturated fat should be consumed in small amounts, not avoided entirely.
But what about unsaturated fats, such as those found in nuts, vegetable oils, and fish? It has been proven that they reduce bad cholesterol and might boost good cholesterol. As with reducing your weight and working out, consuming unsaturated fats is a vital element of retaining a good lipid profile as well as all around healthy lifestyle. An unsatisfactory lipid profile is associated with potential for coronary heart disease.
There is an exception to this idea of unsaturated fats being the better fats. Trans fats lower your good cholesterol as well as increase your bad cholesterol. Even though its use has declined recently, it's always still important to steer clear of it wherever possible. Beware - even if an item contains as much as 0.5 grams of trans fat in each serving, food manufacturers are lawfully allowed to say zero grams on the nutrition label. Rather than checking the nutrition facts, read the list of ingredients for partially hydrogenated vegetable oil.
Correct nutrition is a puzzle to most Americans. We listen to everything that corporations tell us - that fat is harmful, that snacks are more wholesome these days, and that we need to use pricey diet programs to lose excess weight. Remember they just have a single goal: to earn profits. Take some time to investigate and design a balanced diet.
An excessive amount of anything usually leads to problems. Alternatively, almost any meal or snack - including the ones viewed as unhealthy - is fine, as long as you don't overdo it. McDonald's occasionally won't be majorly harmful to your overall health, although making it a frequent routine is a recipe for self-destruction.
About the Author:
This article was written by a doctor and professional nutritionist with years of experience helping clients achieve their weight loss goals. Check out this online resource for information on the author's recommended weight loss plan that's tried and true.
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