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Pregnancy can sap your energy, but regular bouts of exercise will help you get through your day. And the good news is that you can safely start an exercise program during pregnancy even if you've been an avid couch potato until now.
Who should Not Workout during Pregnancy?
If you have a medical problem, such as asthma, heart disease, or diabetes, exercise may not be advisable. Exercise may also be harmful if you have a pregnancy-related condition such as:
* Bleeding or spotting
* Low placenta
* Threatened or recurrent miscarriage
* Previous premature births or history of early labor
* Weak cervix
Consult your doctor before beginning an exercise plan. Your health care service provider may also give you particular exercising pointers, based upon your medical history. Also you can look at advice of experts on the internet for other baby related issues.
Benefits of Exercising During Pregnancy
Little doubt about this, workout can be a massive booster for both you and your infant.
* feel better. At a time when you wonder if this strange body can possibly be yours, exercise can increase your sense of control and boost your energy level. Not only does it make you feel better by releasing endorphins (naturally occurring chemicals in your brain), appropriate exercise can:
-relieve backaches and improve your posture by strengthening and toning muscles in your back, butt, and thighs
-reduces constipation by accelerating movement inside your intestine
- prevents wear and tear on the joints (which in turn is loosened during pregnancy due to regular hormonal variations) by activating the lubricating fluid inside your joints
-helps you sleep much better by relieving the worry and anxiety that might make you restless during the night
* look better. Exercise increases the blood flow to your skin, giving you a healthy glow.
* prepare you and your body for birth. Strong muscles and a fit heart can greatly ease labor and delivery.. And in the event of a lengthy labor, increased endurance can be a real help.
* Regain pre pregnancy fitness levels.
While the jury's still out on the additional benefits of exercise during pregnancy, some studies have shown that exercise may even lower a woman's risk of complications, like preeclampsia and gestational diabetes.
Who should Not Workout during Pregnancy?
If you have a medical problem, such as asthma, heart disease, or diabetes, exercise may not be advisable. Exercise may also be harmful if you have a pregnancy-related condition such as:
* Bleeding or spotting
* Low placenta
* Threatened or recurrent miscarriage
* Previous premature births or history of early labor
* Weak cervix
Consult your doctor before beginning an exercise plan. Your health care service provider may also give you particular exercising pointers, based upon your medical history. Also you can look at advice of experts on the internet for other baby related issues.
Benefits of Exercising During Pregnancy
Little doubt about this, workout can be a massive booster for both you and your infant.
* feel better. At a time when you wonder if this strange body can possibly be yours, exercise can increase your sense of control and boost your energy level. Not only does it make you feel better by releasing endorphins (naturally occurring chemicals in your brain), appropriate exercise can:
-relieve backaches and improve your posture by strengthening and toning muscles in your back, butt, and thighs
-reduces constipation by accelerating movement inside your intestine
- prevents wear and tear on the joints (which in turn is loosened during pregnancy due to regular hormonal variations) by activating the lubricating fluid inside your joints
-helps you sleep much better by relieving the worry and anxiety that might make you restless during the night
* look better. Exercise increases the blood flow to your skin, giving you a healthy glow.
* prepare you and your body for birth. Strong muscles and a fit heart can greatly ease labor and delivery.. And in the event of a lengthy labor, increased endurance can be a real help.
* Regain pre pregnancy fitness levels.
While the jury's still out on the additional benefits of exercise during pregnancy, some studies have shown that exercise may even lower a woman's risk of complications, like preeclampsia and gestational diabetes.
About the Author:
Learn more about buy baby products online. Stop by Joseph Jacob's site www.bebabyready.com.
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