By Michelle Caron


Nutrition and determining which foods to eat can be confusing; chiropractors are a good source of information on what is best to consume for optimum health. Many chiropractors are spearheading campaigns to label and/or get rid of GMO's (Genetically Modified Organisms), one of the major food groups to steer clear of.

GMO's are defined as organisms whose genetic characteristics have been altered by the insertion of a modified gene or a gene from another organism, by the technique of genetic engineering. This somewhat new science allows DNA from one species to be injected into another species in a lab, creating combinations of plant, animal, bacteria, and viral genes that do not occur naturally or through traditional crossbreeding methods. Now this variety might sound like a good thing, but most experts agree that consuming genetically modified foods may be cause for concern.

Many Americans are calling for labeling of GMO foods. There are numerous campaigns on Facebook. Polls consistently show that the vast majority of Americans would like to have GMO's labeled, and that people would not buy food that has been genetically modified. Yet despite the majority wanting GMO's labeled, or even restricted from our food supply, it is now estimated that over 80% of prepackaged foods in our country have GMO's present!

Bans and restrictions of GMO's in other countries are common due to the fact that they have not been proven safe. The research provided the U.S. FDA on GMO's safety has mainly been provided by the companies that produce them, which seems to be a conflict of interest. Lobbying and campaign contributions help persuade legislators to pass these laws. Many Americans are not convinced on the safety of GMO's, and have begun labeling campaigns. It should be left up to individuals to decide whether or not to consume GMO's, at least until they have a proven safety record. Many consumers aren't familiar with GMO's and the possible risks of consuming them. Labeling would bring the issue up for consideration.

There are ten GMO foods believed to be the most potentially harmful, and therefore many experts recommend avoiding them. The foods to consider avoiding are: soy, aspartame, canola, dairy, corn, sugar, papayas, cotton, zucchini and yellow squash. Consumption of the previous foods may hold certain health risks. It may be difficult to avoid these foods entirely in the big chain gorcery stores. Finding alternate places such as CSA's (Community Supported Agriculture) and farmer's markets make it easier to locate and purchase non-GMO foods. USDA-organic is a label you can trust to be non-GMO.

It may feel overwhelming to identify and eliminate GMO foods in your diet. Your local chiropractor can help you identify safe foods, and can suggest local places to purchase non-GMO foods. Chiropractors can also help you support your healthy diet with proper supplements to keep you looking and feeling your best.




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