By Anna Burns


Spirulina is the name of blue-green alga which is found around or inside water. It was used by human beings for centuries because of the numerous health advantages. Presently, it is gathered from lakes and used to produce nutritional supplements used in the therapy of various medical conditions. This is simply because it is made up of lots of nutrients in their natural and organic state.

Spirulina algae are the richest acknowledged source of beta carotene. It has more than 10 times the number of beta carotene contained in carrots. Beta carotene is an antioxidant which helps to avoid the onset of most cancers and also other illnesses. The human body also turns beta carotene into vitamin A. Vitamin A is an essential nutrient that helps with healthy development of eyes.

Spirulina improves the immune system by regenerating of more blood cells. This adds to the body's ability to fight against infections and illnesses. Most people who take spirulina dietary supplements rarely have problems with cold or flu. Dietary content of spirulina such as selenium, zinc, chromium, copper and manganese help in fighting cell damaging agents that will be ingested by the body.

Spirulina includes a large number of valuable nutrients that develop a strong functioning body system. It is full of iron, trace minerals and magnesium which can quickly be ingested into the system. In addition, it consists of many vitamin b-12 that supports developing tissues and nerves.

Another one of spirulina benefits is the treatment of allergic rhinitis also known as nasal allergies. Analysis done on allergic rhinitis sufferers suggests that there is lowering of nasal discharge, sneezing, itching and congestion in folks who used spirulina on a regular basis.

There are in fact scientific studies to verify that spirulina aids to make the digestive system more effective. It also assists in easing the flow of waste out of the body system. It helps with the existence of vital bacteria in the digestive tract. These bacteria help in improving the body's function to absorb nutrients.

Around 60% of spirulina is actually vegetable protein. Therefore, spirulina pills are an excellent source of proteins for vegans. Spirulina protein is quickly digested than other protein sources such as animal meat. This is why it is an excellent source of protein for children and old people.

Reports done on diabetics reveal that spirulina products drop the amount of blood fat. Additionally, it causes considerable decline in cholesterol, inflammation and blood pressure.

Growth and development of healthier children is an additional benefit of spirulina. It includes gamma-linolenic acid (also contained in breast milk), that enhances the amount of food absorption. For this reason, undernourished children could be offered spirulina to boost the absorption speed.




About the Author:



0 comments:

Post a Comment