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Around 45% of adults snore and about 75% of them suffer from sleep apnea. If you are one of them, try these simple techniques to naturally stop snoring. Also, your sleep partner may also appreciate it. Sleep apnea can turn dangerous and even life threatening if it is not treated.
What is the cause behind snoring? Snoring happens when the tongue and tissues of the mouth block the airway passage. The tongue and tissues over relax during sleep to the point where they fall into the throat and cause blockage. When air is forced into the airway it causes these tissues to rattle. The vibration makes the sound of snoring. The unique methods I am going to share with you below may help.
1.) Sleeping on your side is one of the best ways to stop snoring. Sleeping on your side helps avoid the tissues and tongue from falling into the back of the throat. This keeps them from blocking the airway. Anti snore pillows and snore bumper belts are a great way to help comfortably keep you on your side during sleep.
2.) Losing weight is probably one of the biggest and best ways to naturally stop snoring and sleep apnea. First of all, weight gain is one of the bigger causes for sleep apnea and snoring. Excess weight around the neck presses on the airway and constricts it. This makes it easier for the airway to become blocked.
3.) Practice special throat, mouth and tongue exercises for sleep apnea and snoring. These simple exercises help strengthen the tongue and tissues of the mouth. Strengthening these tissues makes it harder for them to over relax and fall into the airway.
4.) Cut out dairy products a couple hours before you sleep. Dairy causes mucus build up in the throat and nasal passages. The build up can make it harder to breath and cause snoring.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Keep nasal passages clear and open. Breathe strips and neti pots are a good way to help with this.
These are a few simple methods that may help. It depends on the person if they work or not. Try some of these and I hope they work.
What is the cause behind snoring? Snoring happens when the tongue and tissues of the mouth block the airway passage. The tongue and tissues over relax during sleep to the point where they fall into the throat and cause blockage. When air is forced into the airway it causes these tissues to rattle. The vibration makes the sound of snoring. The unique methods I am going to share with you below may help.
1.) Sleeping on your side is one of the best ways to stop snoring. Sleeping on your side helps avoid the tissues and tongue from falling into the back of the throat. This keeps them from blocking the airway. Anti snore pillows and snore bumper belts are a great way to help comfortably keep you on your side during sleep.
2.) Losing weight is probably one of the biggest and best ways to naturally stop snoring and sleep apnea. First of all, weight gain is one of the bigger causes for sleep apnea and snoring. Excess weight around the neck presses on the airway and constricts it. This makes it easier for the airway to become blocked.
3.) Practice special throat, mouth and tongue exercises for sleep apnea and snoring. These simple exercises help strengthen the tongue and tissues of the mouth. Strengthening these tissues makes it harder for them to over relax and fall into the airway.
4.) Cut out dairy products a couple hours before you sleep. Dairy causes mucus build up in the throat and nasal passages. The build up can make it harder to breath and cause snoring.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Keep nasal passages clear and open. Breathe strips and neti pots are a good way to help with this.
These are a few simple methods that may help. It depends on the person if they work or not. Try some of these and I hope they work.
About the Author:
Discover more about ways to naturally stop snoring. You can also check out Sams site for more info on anti snore pillows and other effective treatment optionshere for your needs.
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