RSS Feed
Twitter
7:12 AM
Unknown
Can simple tongue exercises really help treat obstructive sleep apnea? Yes, studies have shown that they do help treat it if done correctly. OSA is the blockage of the airway by the tongue and tissues of the mouth falling into the back of the throat while you sleep.
What causes the tongue to block the airway is it actually relaxes too much and falls to the back of the throat. The tongue naturally relaxes while sleeping, but with sleep apnea patients it relaxes a little too much. This is where these special tongue exercises for sleep apnea come into play.
Tongue exercise for obstructive sleep apnea help strengthen the tongue and keep it from being too relaxed while you sleep. This keeps the tongue from slipping back into the throat and blocking the airway.
These simple exercises have been shown to work, but they must be done correctly for them to work to their full potential. There are many other sleep apnea exercises that utilize the mouth and throat as well that help treat the sleep disorder.
Try a few of these tongue exercises for sleep apnea.
1.) Hold the tip of your tongue gently between your front teeth and swallow five times. Do this three times a day for its effectiveness.
2.) Gargle water for around five minutes and repeat two or more times a day.
3.) Slide your tongue from front of your top teeth across the roof of your mouth the the back of your mouth. Do this for three minutes and repeat twice daily.
4.) Hold your tongue against the roof of your mouth directly behind the top front teeth. Do this for minutes a day.
5.) Slide the tip of your tongue from the top front teeth across the roof of your mouth. Do this for 3 minutes and repeat twice a day.
Like any other exercise workout program you must do this consistently to benefit fully from it. It is important to do these exercises correctly to also gain the full benefits. Try working on these sleep apnea tongue exercises and see if they are a good fit for you.
What causes the tongue to block the airway is it actually relaxes too much and falls to the back of the throat. The tongue naturally relaxes while sleeping, but with sleep apnea patients it relaxes a little too much. This is where these special tongue exercises for sleep apnea come into play.
Tongue exercise for obstructive sleep apnea help strengthen the tongue and keep it from being too relaxed while you sleep. This keeps the tongue from slipping back into the throat and blocking the airway.
These simple exercises have been shown to work, but they must be done correctly for them to work to their full potential. There are many other sleep apnea exercises that utilize the mouth and throat as well that help treat the sleep disorder.
Try a few of these tongue exercises for sleep apnea.
1.) Hold the tip of your tongue gently between your front teeth and swallow five times. Do this three times a day for its effectiveness.
2.) Gargle water for around five minutes and repeat two or more times a day.
3.) Slide your tongue from front of your top teeth across the roof of your mouth the the back of your mouth. Do this for three minutes and repeat twice daily.
4.) Hold your tongue against the roof of your mouth directly behind the top front teeth. Do this for minutes a day.
5.) Slide the tip of your tongue from the top front teeth across the roof of your mouth. Do this for 3 minutes and repeat twice a day.
Like any other exercise workout program you must do this consistently to benefit fully from it. It is important to do these exercises correctly to also gain the full benefits. Try working on these sleep apnea tongue exercises and see if they are a good fit for you.
About the Author:
Want to find out more tongue exercises for sleep apnea, then visit this site on how to treat sleep apnea by clicking here for your needs.
0 comments:
Post a Comment