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What Didgeridoo for sleep apnea? Well first, the didgeridoo is an ancient Australian instrument that has been around for some people say nearly 20,000 years. Over the years the didgeridoo has become a world wide instrument for music, but over recent years it has gained popularity in curing sleep apnea.
So how does the Didgeridoo work in treating sleep apnea? Long term treatment for sleep apnea is to build up the strength of the muscles and throat tissues. This helps keep the integrity of the tissues from collapsing. So strengthening these muscles and tissues is one of the better long term forms of treating OSA.
So how do you really exercise and strengthen these tissues? This is the where the didgeridoo comes into play. Playing the didgeridoo in a correct manner actually strengthens these tissues. This has become a great natural alternative and treatment for obstructive sleep apnea. It is also been shown to help the respiratory system as well.
Playing the instrument is also a great way to help relieve stress. Stress is known to be a big factor in a lot of sleep apnea problems. Having a stress relief can also be an added bonus to treating sleep apnea symptoms.
Just playing the instrument is not the end all to treating sleep apnea though. There is a unique and simple technique that is key to really strengthening the muscles and tissues correctly. The technique you want to learn is what they call the circular breathing technique.
So are didgeridoos expensive? They can be commonly found from any from 10 to 30 dollars. Being an ancient musical instrument there are more older and expensive forms, but they can be found for very cheap. There are more expensive alternatives to treating sleep apnea like CPAP machines and surgery.
One of the best ways to really treat sleep apnea is to strengthen and playing the didgeridoo helps that. By finding the right exercises and learning to play correctly will increase the success of using the didgeridoo for sleep apnea.
So how does the Didgeridoo work in treating sleep apnea? Long term treatment for sleep apnea is to build up the strength of the muscles and throat tissues. This helps keep the integrity of the tissues from collapsing. So strengthening these muscles and tissues is one of the better long term forms of treating OSA.
So how do you really exercise and strengthen these tissues? This is the where the didgeridoo comes into play. Playing the didgeridoo in a correct manner actually strengthens these tissues. This has become a great natural alternative and treatment for obstructive sleep apnea. It is also been shown to help the respiratory system as well.
Playing the instrument is also a great way to help relieve stress. Stress is known to be a big factor in a lot of sleep apnea problems. Having a stress relief can also be an added bonus to treating sleep apnea symptoms.
Just playing the instrument is not the end all to treating sleep apnea though. There is a unique and simple technique that is key to really strengthening the muscles and tissues correctly. The technique you want to learn is what they call the circular breathing technique.
So are didgeridoos expensive? They can be commonly found from any from 10 to 30 dollars. Being an ancient musical instrument there are more older and expensive forms, but they can be found for very cheap. There are more expensive alternatives to treating sleep apnea like CPAP machines and surgery.
One of the best ways to really treat sleep apnea is to strengthen and playing the didgeridoo helps that. By finding the right exercises and learning to play correctly will increase the success of using the didgeridoo for sleep apnea.
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Learn more about how to play the didgeridoo for sleep apnea by clicking here. You can also check out this great site on treating sleep apnea and all the options that are best for you.
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