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A lot of grown-ups and children rate strawberries as their most favorite fruit. When you consider that the calories in strawberries are very low folks are pleased to enjoy this nutritious fruit. A cup of strawberries has forty three calories. The berries are rich in potassium, fiber, antioxidants, and folate. They are said to aid in the prevention of heart disease, certain kinds of cancer, and high blood pressure.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
There are many recipes using this low calorie treat to sweeten things up that are both refreshing and beneficial. Adding fresh or frozen strawberries to a smoothie can be a refreshing treat. Combining them with other fruits, veggies, and nuts or seeds can even make a wonderful raw green smoothie. For a thicker, creamer treats adding strawberries to plain yogurt or frozen yogurt is delicious. Often strawberries eaten alone are a wonderful, satisfying low calorie treat.
To create a treat slice and sprinkle some berries with sugar or sugar substitute and allow to stand for about thirty minutes. The sugar helps release the natural juice of the berries. Spoon the berries on top of a slice of angel food cake for a flavorful summertime desert.
A pie made from glazed strawberries is a wonderful treat but keep in mind that the number of calories increases. Lower the number of calories in deserts by sweetening with sugar substitutes that are all natural. You can top a dish of the fresh fruit with a small dab of whipped cream and only increase the calorie count slightly. The berries topped with whipped cream are sometime more tempting than other deserts.
Crepes filled with the fresh berries make a tasty brunch or breakfast dish. Instead of the rich creams and cheeses used to fill the crepes the fruit makes a delicious low calorie substitute. Use fresh berries or a small dab of whipped cream to top the crepes. You can make a topping by mashing the fresh fruit and adding sugar. After letting the mixture sit for thirty minutes you can pour it over a waffle or pancakes.
The colorful fruit can also be used for garnish. Place a few of the berries on dinner plates to add a garnish you can eat. The red berries make a tasty alternative to the traditional green garnishes. The berries can also be sliced and added to cereals or granola. The make a great addition to fresh greens, crumbled blue or feta cheese, and walnuts as a salad with vinaigrette dressing.
This wonderful fruit is packed with nutrient and antioxidants that are beneficial in any healthy food plan. The calories in strawberries are so few at forty three per cup that you can use it in just about any dish with no regrets. Add them to your favorite breakfast, lunch or even on your dinner plate as a garnishment with no worries about spoiling your calorie intake for the day. Even when not in season you can use frozen strawberries to liven up your recipes or add them to smoothies to enjoy this delicious fruit year round.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
There are many recipes using this low calorie treat to sweeten things up that are both refreshing and beneficial. Adding fresh or frozen strawberries to a smoothie can be a refreshing treat. Combining them with other fruits, veggies, and nuts or seeds can even make a wonderful raw green smoothie. For a thicker, creamer treats adding strawberries to plain yogurt or frozen yogurt is delicious. Often strawberries eaten alone are a wonderful, satisfying low calorie treat.
To create a treat slice and sprinkle some berries with sugar or sugar substitute and allow to stand for about thirty minutes. The sugar helps release the natural juice of the berries. Spoon the berries on top of a slice of angel food cake for a flavorful summertime desert.
A pie made from glazed strawberries is a wonderful treat but keep in mind that the number of calories increases. Lower the number of calories in deserts by sweetening with sugar substitutes that are all natural. You can top a dish of the fresh fruit with a small dab of whipped cream and only increase the calorie count slightly. The berries topped with whipped cream are sometime more tempting than other deserts.
Crepes filled with the fresh berries make a tasty brunch or breakfast dish. Instead of the rich creams and cheeses used to fill the crepes the fruit makes a delicious low calorie substitute. Use fresh berries or a small dab of whipped cream to top the crepes. You can make a topping by mashing the fresh fruit and adding sugar. After letting the mixture sit for thirty minutes you can pour it over a waffle or pancakes.
The colorful fruit can also be used for garnish. Place a few of the berries on dinner plates to add a garnish you can eat. The red berries make a tasty alternative to the traditional green garnishes. The berries can also be sliced and added to cereals or granola. The make a great addition to fresh greens, crumbled blue or feta cheese, and walnuts as a salad with vinaigrette dressing.
This wonderful fruit is packed with nutrient and antioxidants that are beneficial in any healthy food plan. The calories in strawberries are so few at forty three per cup that you can use it in just about any dish with no regrets. Add them to your favorite breakfast, lunch or even on your dinner plate as a garnishment with no worries about spoiling your calorie intake for the day. Even when not in season you can use frozen strawberries to liven up your recipes or add them to smoothies to enjoy this delicious fruit year round.
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