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If you are looking for ways to increase fruits into your diet, look no further than the blueberry. This luscious fruit can be eaten as is or prepared in a large of ways. The best advantage of all is that the calories in blueberries are as mere seventy in a whole cup!
Blueberries have been around for a long time whetting the palate of generations of people. If you have never taken the time to indulge in this fruit, you are doing yourself a terrible injustice. Growing in the wild, the blueberry is small with a flavor all of its own. Some liken it to the taste of wine.
Mankind has had the luxury of eating this fruit for centuries. That has provided a lot of time for man to develop a fruit that is grown all over the world. When cultivated in beds, the berries are large with a sweet taste and palate pleasing juice.
Reference is often made to the blueberry being the miracle fruit. It comes by this name quite honestly being high in nutrients but having no fat, sodium, or cholesterol to speak of. It is naturally high in protein and fiber and is loaded with antioxidants that fight off cancer, stress, bad eyesight, and urinary infections to name but a few. Other fruits and even spinach cannot come close to these bragging rights.
The blueberry is a vine ripened fruit. Once plucked from the vine, it cannot ripen any longer, so knowing when to pick this fruit is most important. Plantings are staggered all over the North American continent in order to provide the area with berries that are always fresh anytime of the year. Many are sold frozen making them excellent for cooking, but nothing replaces the fresh fruit when it comes to nibbling on one of nature's finest choices.
Besides being cooked in any number of recipes from cakes to muffins, they found as a juice, syrup, and can even flavor coffees and teas. In the dried form they can have a extremely long shelf life unlike fresh ones that require refrigeration if not eaten right away. They are so tasty; it is difficult to imagine them lasting more than a day.
If this fruit was to have any drawback at all, it would be its power to stain. Just about anything it comes into contact with will take on its deep blue color. When picking, cleaning, or cooking with them, be sure to keep hands and clothing covered.
When you are in the mood for a snack that is satisfying and filling, the low calories in blueberries fit the bill. For the best ones there are look for the fruit that has a firm feel and plump look. You can never buy too many because these beauties can be frozen with no fuss or muss. Simply place them in a covered container and pop them into the freezer. Take them out as needed and prepare them with your favorite recipe or drink.
Blueberries have been around for a long time whetting the palate of generations of people. If you have never taken the time to indulge in this fruit, you are doing yourself a terrible injustice. Growing in the wild, the blueberry is small with a flavor all of its own. Some liken it to the taste of wine.
Mankind has had the luxury of eating this fruit for centuries. That has provided a lot of time for man to develop a fruit that is grown all over the world. When cultivated in beds, the berries are large with a sweet taste and palate pleasing juice.
Reference is often made to the blueberry being the miracle fruit. It comes by this name quite honestly being high in nutrients but having no fat, sodium, or cholesterol to speak of. It is naturally high in protein and fiber and is loaded with antioxidants that fight off cancer, stress, bad eyesight, and urinary infections to name but a few. Other fruits and even spinach cannot come close to these bragging rights.
The blueberry is a vine ripened fruit. Once plucked from the vine, it cannot ripen any longer, so knowing when to pick this fruit is most important. Plantings are staggered all over the North American continent in order to provide the area with berries that are always fresh anytime of the year. Many are sold frozen making them excellent for cooking, but nothing replaces the fresh fruit when it comes to nibbling on one of nature's finest choices.
Besides being cooked in any number of recipes from cakes to muffins, they found as a juice, syrup, and can even flavor coffees and teas. In the dried form they can have a extremely long shelf life unlike fresh ones that require refrigeration if not eaten right away. They are so tasty; it is difficult to imagine them lasting more than a day.
If this fruit was to have any drawback at all, it would be its power to stain. Just about anything it comes into contact with will take on its deep blue color. When picking, cleaning, or cooking with them, be sure to keep hands and clothing covered.
When you are in the mood for a snack that is satisfying and filling, the low calories in blueberries fit the bill. For the best ones there are look for the fruit that has a firm feel and plump look. You can never buy too many because these beauties can be frozen with no fuss or muss. Simply place them in a covered container and pop them into the freezer. Take them out as needed and prepare them with your favorite recipe or drink.
About the Author:
If you want to find out more about calories in banana, then consider visiting this personal blog at http://calories-in-food-and-fruit.weebly.com/blog.html.
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