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Many fitness enthusiasts desire to develop their abdomen more than any other area. Some fail to realize that the abdominal area is not merely one muscle. The abdomen is made up of a group of muscles. Because of this fact, one should utilize a group of different exercises in order to get the best work out for this group of muscles. There are many different exercises to choose from that are excellent for developing the abs.
The most popular exercise for the abs is the crunch. The crunch is done by lying face up on the floor. Then, with knees slightly bent, one would proceed to raise the upper-body towards the knees to crunch the abdomen. To raise the level of difficulty, one could place an exercise ball between ones legs and perform the crunch.
An effective deviation of the crunch exercise is to cross one leg across ones mid-section while the knees are bent laying one foot on the opposite knee. After a few repetitions, one would then switch legs and perform the crunches again. Switching between legs while crunching presents different resistant to the abdomen muscles providing a great work out.
One more variation of the crunch is referred to as the reverse crunch. To perform the reverse crunch, one would lift the bottom half of ones body off of the floor instead of lifting the torso while lying on ones back. Swift motions is incorrect Slow, strong movements is proper form for the highest level of effectiveness in this as well as other abdominal exercises.
Another exercise which is excellent for abs is the hanging knee lift. This exercise is done by hanging from a pull-up bar and bending at the pelvis to lift your knees towards your upper torso. People sometimes execute this exercise incorrectly because they allow there upper body to sway and bend at the hip. By swaying and bending at the hip, one works out the hip flexor, not the abdomen. The way to execute this exercise correctly is to keep ones upper body as still as possible and lift at the pelvis moving the legs and knees as one unit.
Another workout for the abdominal muscles is known as the bicycle. In this exercise, one would lie on ones back and motions the legs in the same motion as one would when riding a bike. The hands should be interlocked and rest comfortably behind the head and the abs should be contracted the whole time in order to get the maximum benefit from this exercise. Also, one should twist the body while moving the legs to cause each elbow to alternately touch the opposite knee in the bicycle motion.
An alteration to the bicycle is to change the pace during the exercise. Moving from a fast pace to a slow pace alternates the resistance presented to the abs which improves this exercise greatly. One more alteration would be to stop during this exercise while ones feet was still in the air and then extend each leg one at a time 3 or 4 inches above the floor. Each leg should be allowed to hover above the floor for a few seconds before switching.
To get the best effect, the same exercise should not be executed every day. One should do different exercises to avoid working-out the same group of muscles in the exact same way on consecutive days. By using different exercises, one can potentially obtain the best work out for the abdominal muscles.
The most popular exercise for the abs is the crunch. The crunch is done by lying face up on the floor. Then, with knees slightly bent, one would proceed to raise the upper-body towards the knees to crunch the abdomen. To raise the level of difficulty, one could place an exercise ball between ones legs and perform the crunch.
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One more variation of the crunch is referred to as the reverse crunch. To perform the reverse crunch, one would lift the bottom half of ones body off of the floor instead of lifting the torso while lying on ones back. Swift motions is incorrect Slow, strong movements is proper form for the highest level of effectiveness in this as well as other abdominal exercises.
Another exercise which is excellent for abs is the hanging knee lift. This exercise is done by hanging from a pull-up bar and bending at the pelvis to lift your knees towards your upper torso. People sometimes execute this exercise incorrectly because they allow there upper body to sway and bend at the hip. By swaying and bending at the hip, one works out the hip flexor, not the abdomen. The way to execute this exercise correctly is to keep ones upper body as still as possible and lift at the pelvis moving the legs and knees as one unit.
Another workout for the abdominal muscles is known as the bicycle. In this exercise, one would lie on ones back and motions the legs in the same motion as one would when riding a bike. The hands should be interlocked and rest comfortably behind the head and the abs should be contracted the whole time in order to get the maximum benefit from this exercise. Also, one should twist the body while moving the legs to cause each elbow to alternately touch the opposite knee in the bicycle motion.
An alteration to the bicycle is to change the pace during the exercise. Moving from a fast pace to a slow pace alternates the resistance presented to the abs which improves this exercise greatly. One more alteration would be to stop during this exercise while ones feet was still in the air and then extend each leg one at a time 3 or 4 inches above the floor. Each leg should be allowed to hover above the floor for a few seconds before switching.
To get the best effect, the same exercise should not be executed every day. One should do different exercises to avoid working-out the same group of muscles in the exact same way on consecutive days. By using different exercises, one can potentially obtain the best work out for the abdominal muscles.
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