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A large number of medical specialists are promoting fruits and vegetables as part of a daily diet plan. There are a lot of good reasons to the suggestion, but one of the reasons would be the antioxidants that almost all fruits and vegetables supply. But just what are antioxidants? Why are they extremely important?
Process of oxidation happens all around us from piece of potato turning brownish color to rust in a machine. It is a normal process that also exists in a body. Our body system normally copes with oxidation well, but occasionally it leads to cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from other molecules. Whenever this reaction becomes intense, it can easily trigger a lot of illnesses like cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation add up to the development of free radicals as well. Antioxidants are compounds that counteract free radicals.
By supplying the missing electron to free radicals, antioxidants protect against cell damage. It is extremely important to consume nutrients that give antioxidants daily to remain healthy. A lot of fruits and vegetables are a good supply of antioxidants thanks to vitamins C and E. The vitamins are known to be among the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic source of vitamin E and C. However these vitamins are not the only source of antioxidants and in fact they are certainly not the very best source.
An increasing number of nutritionists agree with the fact that Epigallocatechin or generally known as EGCG is a more potent source of antioxidants than vitamins C and E. A lot of experts agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient compared to vitamin E in neutralizing free radicals. EGCG is found in tea. Many of the recognized green tea extract positive effects include preventions against LDL cholesterol, depression, heart disease, cancer and fat gain.
There have been numerous laboratory examinations with regards to the effects of green tea on cancer cells. The results show the dosage of 300mg of EGCG on a daily basis to be the best amount. A cup provides about 100mg of EGCG. A lot more studies are on the way, but as for right now 3 cups daily is a safe amount.
At this time there are quite a few ways to consume green tea. Common way is to brew and to drink the hot tea. This is great way particularly if consumed while eating a meal. One other preferred way is to combine green tea extract powder with water. Blending vitamins with EGCG is actually recognized to improve the health rewards. An easy way is to have green tea pills. This is good for people not liking the flavor.
Process of oxidation happens all around us from piece of potato turning brownish color to rust in a machine. It is a normal process that also exists in a body. Our body system normally copes with oxidation well, but occasionally it leads to cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from other molecules. Whenever this reaction becomes intense, it can easily trigger a lot of illnesses like cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation add up to the development of free radicals as well. Antioxidants are compounds that counteract free radicals.
By supplying the missing electron to free radicals, antioxidants protect against cell damage. It is extremely important to consume nutrients that give antioxidants daily to remain healthy. A lot of fruits and vegetables are a good supply of antioxidants thanks to vitamins C and E. The vitamins are known to be among the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic source of vitamin E and C. However these vitamins are not the only source of antioxidants and in fact they are certainly not the very best source.
An increasing number of nutritionists agree with the fact that Epigallocatechin or generally known as EGCG is a more potent source of antioxidants than vitamins C and E. A lot of experts agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient compared to vitamin E in neutralizing free radicals. EGCG is found in tea. Many of the recognized green tea extract positive effects include preventions against LDL cholesterol, depression, heart disease, cancer and fat gain.
There have been numerous laboratory examinations with regards to the effects of green tea on cancer cells. The results show the dosage of 300mg of EGCG on a daily basis to be the best amount. A cup provides about 100mg of EGCG. A lot more studies are on the way, but as for right now 3 cups daily is a safe amount.
At this time there are quite a few ways to consume green tea. Common way is to brew and to drink the hot tea. This is great way particularly if consumed while eating a meal. One other preferred way is to combine green tea extract powder with water. Blending vitamins with EGCG is actually recognized to improve the health rewards. An easy way is to have green tea pills. This is good for people not liking the flavor.
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