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Excess stomach fat is not only unsightly, it can also be a sign of serious health issues. The visible fat on the abdomen is in fact not the main problem, it's the hidden abdominal fat, or visceral fat, as it's known. Type-2 diabetes and heart disease are two of today's health epidemics that are strongly related to visceral fat.
Heart disease and type two diabetes are both conditions that are strongly correlated with visceral fat. It's hugely important therefore to keep belly fat in check by making the right lifestyle choices. Unfortunately, there's no way to specifically target fat on the stomach. It can only be lost as part of an overall fat loss program. There are however plenty of ways to lose fat, and some of them are pretty straightforward, if not necessarily easy.
Cut the Refined Sugar: Sugar enters the bloodstream very rapidly and the body responds by producing the hormone insulin to cope with it. One of the main problems with this process is that when too much glucose is present, insulin will take that excess and direct it to be stored as fat. What's more, some research suggests that refined carbohydrates like sugar encourage the build up of visceral fat.
The consumption of refined sugar is best limited to treats and special occasions. At other times, it should be completely avoided. This can be a challenge since sugar is used in so many products. That said, sugar can be largely avoided and taking just this one step is a massive aid to fat loss and overall health.
This sweetener is even worse that ordinary refined sugar in its effects on the body. It is also very difficult to avoid for those who consume any kind of processed foods. The simple answer (as stated below) is to avoid these foods and concentrate on genuine, fresh food.
Cut the Trans Fats: These substances are a big no-no. They're artificial fats that are used in many kinds of processed foods. If you're looking at any kind of baked or fried goods, like cookies, cakes, donuts, French fries, and potato chips, safe to assume that they contain trans fats.
Manufacturers and retailers like trans fats because they're cheap and they make foods last longer. They have no benefit to consumers however, because they have no nutritional value and are actually harmful. They cannot be properly utilized by the human body and can actually worsen visceral fat build up. Natural fats like olive oil, coconut oil and butter are far better options.
Cut the processed foods: Not only do they tend to contain trans fats, they also tend to have high levels of salt and sugar. Manufacturers load up their products with these ingredients to add the flavor that is lost in processing. They also may contain a lot of chemical additives that are nutritionally useless. Stick to whole, fresh, home cooked foods.
People complain that they don't have the time or energy to cook for themselves. But this really just illustrates how little people know about what's possible with a bit of skill and imagination. A quick search on Amazon will bring up plenty of books with quick and easy recipes for delicious, nutritious meals. There's really no excuse not to rustle up something that's not only vastly superior to processed food, but will also stave off stomach fat.
Heart disease and type two diabetes are both conditions that are strongly correlated with visceral fat. It's hugely important therefore to keep belly fat in check by making the right lifestyle choices. Unfortunately, there's no way to specifically target fat on the stomach. It can only be lost as part of an overall fat loss program. There are however plenty of ways to lose fat, and some of them are pretty straightforward, if not necessarily easy.
Cut the Refined Sugar: Sugar enters the bloodstream very rapidly and the body responds by producing the hormone insulin to cope with it. One of the main problems with this process is that when too much glucose is present, insulin will take that excess and direct it to be stored as fat. What's more, some research suggests that refined carbohydrates like sugar encourage the build up of visceral fat.
The consumption of refined sugar is best limited to treats and special occasions. At other times, it should be completely avoided. This can be a challenge since sugar is used in so many products. That said, sugar can be largely avoided and taking just this one step is a massive aid to fat loss and overall health.
This sweetener is even worse that ordinary refined sugar in its effects on the body. It is also very difficult to avoid for those who consume any kind of processed foods. The simple answer (as stated below) is to avoid these foods and concentrate on genuine, fresh food.
Cut the Trans Fats: These substances are a big no-no. They're artificial fats that are used in many kinds of processed foods. If you're looking at any kind of baked or fried goods, like cookies, cakes, donuts, French fries, and potato chips, safe to assume that they contain trans fats.
Manufacturers and retailers like trans fats because they're cheap and they make foods last longer. They have no benefit to consumers however, because they have no nutritional value and are actually harmful. They cannot be properly utilized by the human body and can actually worsen visceral fat build up. Natural fats like olive oil, coconut oil and butter are far better options.
Cut the processed foods: Not only do they tend to contain trans fats, they also tend to have high levels of salt and sugar. Manufacturers load up their products with these ingredients to add the flavor that is lost in processing. They also may contain a lot of chemical additives that are nutritionally useless. Stick to whole, fresh, home cooked foods.
People complain that they don't have the time or energy to cook for themselves. But this really just illustrates how little people know about what's possible with a bit of skill and imagination. A quick search on Amazon will bring up plenty of books with quick and easy recipes for delicious, nutritious meals. There's really no excuse not to rustle up something that's not only vastly superior to processed food, but will also stave off stomach fat.
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Most importantly, always remember to read more valuable tips about stomach fat loss and also important info on belly fat loss so you can start losing that unsightly (and unhealthy) stomach fat.
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