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Endurance bars or sometimes called power bars and energy bars interchangeably, used to be introduced as additional fuel to athletes and sports enthusiasts. Providing a convenient way of snacking or replacing a meal, these portable food stuffs are used to be devoured before, during or after strenuous trainings and workouts to improve or enhance athletic performance. Cyclists, marathoners, triathletes, adventure racers and other endurance athletes have this as staple in their regimen to power up their nutritional needs and performance level.
More recently, more types and flavors of these products have come out. Depending on the market that they are aimed at, they may be high in protein or carbohydrates, or some may help in weight loss, hormonal issues, or anti-aging. Some examples of markets with specific types of these products to address their needs are diabetics, dieters and women. Aside from advertisements, one will be able to determine which market a certain product is targeted at by reading the label and ingredient list on the packaging. Another important reason for reading such labels and lists is that some people may have allergic reactions to some of the ingredients.
These power bars are renowned for its benefits. One direct impact it provides is in its convenient packing wherein one can easily stash one on a car's glove compartment, short pockets, purses or in office desks. Instead of eating unhealthy fast food or skipping meals while on long-distance walking, bringing one with you will help address hunger pangs in a jiffy. As this needs no refrigeration requirement, it can easily be kept somewhere within arm's reach should the need arise.
When it comes to weight loss, these are great way in calculating caloric intake thereby making them perfect allies for control. Reading of label is thereby recommended as each objective might require different set of nutritional value hence, different types of bars. Snack purposes are supposed to contain lower calories, preferably half or a quarter, than those to be used as meal replacement.
Bars that have more protein, carbohydrates and energy caloric content are usually aimed at competitive athletes. The increase of such nutrients enhance bodily functions and these are eaten on a schedule specified by the athlete's trainer or nutritionist. Moreover, the ration of protein, carbohydrates and energy caloric content will differ depending on the type of athlete.
Energy bars are now a regular part of every grocery aisle and whole foods store. Another venue in which these can be purchased are some athletic gear stores. The internet is also a good place to find such products.
When choosing, always keep watch of the label. Opt for those that use natural sweeteners like honey, agave or fruits. You have to also remember that most are made with milk, eggs and nuts as such if you have certain allergies, keep check of the ingredients printed normally on the label. As a rule, never combine this with an energy drink or you might risk complications.
Endurance bars can be very helpful to one's health objectives. To ensure that there will be no unwanted side effects though, it is best to consult with one's doctor first. Doing so will also warrant the effectiveness of one's plans.
More recently, more types and flavors of these products have come out. Depending on the market that they are aimed at, they may be high in protein or carbohydrates, or some may help in weight loss, hormonal issues, or anti-aging. Some examples of markets with specific types of these products to address their needs are diabetics, dieters and women. Aside from advertisements, one will be able to determine which market a certain product is targeted at by reading the label and ingredient list on the packaging. Another important reason for reading such labels and lists is that some people may have allergic reactions to some of the ingredients.
These power bars are renowned for its benefits. One direct impact it provides is in its convenient packing wherein one can easily stash one on a car's glove compartment, short pockets, purses or in office desks. Instead of eating unhealthy fast food or skipping meals while on long-distance walking, bringing one with you will help address hunger pangs in a jiffy. As this needs no refrigeration requirement, it can easily be kept somewhere within arm's reach should the need arise.
When it comes to weight loss, these are great way in calculating caloric intake thereby making them perfect allies for control. Reading of label is thereby recommended as each objective might require different set of nutritional value hence, different types of bars. Snack purposes are supposed to contain lower calories, preferably half or a quarter, than those to be used as meal replacement.
Bars that have more protein, carbohydrates and energy caloric content are usually aimed at competitive athletes. The increase of such nutrients enhance bodily functions and these are eaten on a schedule specified by the athlete's trainer or nutritionist. Moreover, the ration of protein, carbohydrates and energy caloric content will differ depending on the type of athlete.
Energy bars are now a regular part of every grocery aisle and whole foods store. Another venue in which these can be purchased are some athletic gear stores. The internet is also a good place to find such products.
When choosing, always keep watch of the label. Opt for those that use natural sweeteners like honey, agave or fruits. You have to also remember that most are made with milk, eggs and nuts as such if you have certain allergies, keep check of the ingredients printed normally on the label. As a rule, never combine this with an energy drink or you might risk complications.
Endurance bars can be very helpful to one's health objectives. To ensure that there will be no unwanted side effects though, it is best to consult with one's doctor first. Doing so will also warrant the effectiveness of one's plans.
About the Author:
To give you a supplemental burst of energy when you need it, consider the advantages of power bars. To help you to give a high level performance over time, endurance bars are the solution.
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