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Let me start by saying that maybe sexual act is not the Best lose weight exercise, on the other hand there are so many benefits to having sex, let's look and you can make your own decision. Do you want to continue with your old exercise and diet, or have you time for making love?
First of all what can do for you old fashion sex? Like a good running routine, love-making improves your cardio vascular system. This is not just about the rise in your heart beat, sexual act itself utilizing a lot of muscles within your body that help improve your cardio system by increasing your heart rate(optimal zone). Researchers have found that those men who making love more than twice a week were less likely to have a heart attack than those who making love less than twice a month - of course that maybe it's not the only problem of those guys.
Since we are raising our heart rate and using all of those muscle groups you will burn more calories and increase your metabolism. That's right burning calories is what all people after in losing weight. If you will have sex once a day for a month, you will lose a pound by having some old fashion sex. If you think that is not much, ask yourself how many enjoyable workouts that will assist you lose weight you know?
Most people even don't know half health benefits what Making Love can provide. Did you know that sex three times a week improves your immune system and gives you protection from many diseases? And from how many different infections you can be protected by immunoglobulin A. Which is linked with sex? Making love create high level of intimacy and promote bonding between persons which create sense of trust. Trust between lovers is a very important as you probably know.
And maybe this exercise have not been created only to losing weight (probably there are some exercises do it better) but sex definitely the most enjoyable workout. Also this exercise for a couple so you not just only burn your calories, you help your beloved person to lose weight as well. In a case if you ever will think about getting excuses to have more sex, ask yourself do you really wanna be happy and healthy(for you and for people you love) or you wanna be sick and angry, but with sure thing in your mind that nobody think that you are pervert?
First of all what can do for you old fashion sex? Like a good running routine, love-making improves your cardio vascular system. This is not just about the rise in your heart beat, sexual act itself utilizing a lot of muscles within your body that help improve your cardio system by increasing your heart rate(optimal zone). Researchers have found that those men who making love more than twice a week were less likely to have a heart attack than those who making love less than twice a month - of course that maybe it's not the only problem of those guys.
Since we are raising our heart rate and using all of those muscle groups you will burn more calories and increase your metabolism. That's right burning calories is what all people after in losing weight. If you will have sex once a day for a month, you will lose a pound by having some old fashion sex. If you think that is not much, ask yourself how many enjoyable workouts that will assist you lose weight you know?
Most people even don't know half health benefits what Making Love can provide. Did you know that sex three times a week improves your immune system and gives you protection from many diseases? And from how many different infections you can be protected by immunoglobulin A. Which is linked with sex? Making love create high level of intimacy and promote bonding between persons which create sense of trust. Trust between lovers is a very important as you probably know.
And maybe this exercise have not been created only to losing weight (probably there are some exercises do it better) but sex definitely the most enjoyable workout. Also this exercise for a couple so you not just only burn your calories, you help your beloved person to lose weight as well. In a case if you ever will think about getting excuses to have more sex, ask yourself do you really wanna be happy and healthy(for you and for people you love) or you wanna be sick and angry, but with sure thing in your mind that nobody think that you are pervert?
About the Author:
Looking to find the best deal on Sport secret, then visit fitnesssex.org to find the best advice on Best exercise for you.
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