RSS Feed
Twitter
4:17 AM
Unknown
Many novice tea drinkers know the health rewards, however only a few truly understand the negative results related to tea. It is very important to be aware of the negative effects to be able to experience the green tea without having unintended results.
Whenever we are discussing side effects related to capsules, we must be aware of how much we take. Numerous side effects are directly associated to the amount you take and tea is not an exception.
The ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So exactly how much is the ideal every day dosage of EGCG?
There have been successful short term studies with every day dose of 800 mg of EGCG. Single cup of tea has about 100mg of EGCG, so that is around 8 cups of tea. If your main goal of consuming tea is to shed weight, many experiments suggest more EGCG results in more fat loss.
A lot of health experts also agree that large dose of isolated substances from herbal plants can be problematic. It is hard to come to a definite conclusion based upon lab researches, but a lot of health professionals are saying 300mg of EGCG is a good dosage to consume on an every day basis. There have actually been successful laboratory tests with amount of 300mg against cancers and fat burning.
If you're planning on taking green tea as a pill form, be sure you read the fine prints to find out how much catechins it has. Some products may display the entire milligrams and the percentage of EGCG. Be sure the percentage results in about 300 to 400mg.
One particular substance of green tea you should consider when deciding the amount you want to consume the tea is caffeine. A cup of tea has about 20-40mg of caffeine. That's nothing in comparison to coffee which is usually above 100mg a cup. But it's really important that you know your daily overall amount of caffeine, because you might be already drinking a lot of caffeine from other drinks.
A lot of nutrition experts warn that over 500mg of caffeine on a daily basis could be unsafe. It could cause: insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Some people are more sensitive to caffeine than other people, but 300mg or less is regarded as a good amount.
There are actually more reports of benefits than unwanted effects about green tea. As long as you consume it using the guideline we discussed, you should be okay.
Whenever we are discussing side effects related to capsules, we must be aware of how much we take. Numerous side effects are directly associated to the amount you take and tea is not an exception.
The ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So exactly how much is the ideal every day dosage of EGCG?
There have been successful short term studies with every day dose of 800 mg of EGCG. Single cup of tea has about 100mg of EGCG, so that is around 8 cups of tea. If your main goal of consuming tea is to shed weight, many experiments suggest more EGCG results in more fat loss.
A lot of health experts also agree that large dose of isolated substances from herbal plants can be problematic. It is hard to come to a definite conclusion based upon lab researches, but a lot of health professionals are saying 300mg of EGCG is a good dosage to consume on an every day basis. There have actually been successful laboratory tests with amount of 300mg against cancers and fat burning.
If you're planning on taking green tea as a pill form, be sure you read the fine prints to find out how much catechins it has. Some products may display the entire milligrams and the percentage of EGCG. Be sure the percentage results in about 300 to 400mg.
One particular substance of green tea you should consider when deciding the amount you want to consume the tea is caffeine. A cup of tea has about 20-40mg of caffeine. That's nothing in comparison to coffee which is usually above 100mg a cup. But it's really important that you know your daily overall amount of caffeine, because you might be already drinking a lot of caffeine from other drinks.
A lot of nutrition experts warn that over 500mg of caffeine on a daily basis could be unsafe. It could cause: insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Some people are more sensitive to caffeine than other people, but 300mg or less is regarded as a good amount.
There are actually more reports of benefits than unwanted effects about green tea. As long as you consume it using the guideline we discussed, you should be okay.
About the Author:
To enhance your tea consuming experience, learn more about green tea benefits and green tea tablets.
0 comments:
Post a Comment