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The fitness industry is daunting for anyone looking to figure out how to lose weight and keep it off permanently. A billion dollar industry, there are many companies who stand to profit each time you fail at a diet plan or buy a 'miracle pill' which doesn't work for you. Today we will show you once and for all how to side step the nonsense and jump straight to long term proven weight loss results.
There are so many celebrity quick fix plans and next big thing products out there it's very easy to take one wrong turn and get lost forever. So today we will show the the absolute basics.
Simply put, apply these five tips into your diet and you WILL get results, period.
It's time to get moving.
* Learn how to work at a calorie deficit.
This means you must consume less calories overall in a day than you do at the minute. Don't cut your intake by a drastic amount, just work at this bit by bit because a drastic cut can have negative results. That's why extreme celeb weight loss plans don't work long term. Cut 200 cals per day until you hit your target daily intake then keep it there.
* Increase your daily protein.
Even if you are not concerned with getting muscular you don't want to be losing muscle. Lose the bad weight, i.e. fat, not the good weight. Your body's natural reaction to you eating less fat and carbs is to look to burn muscle instead. Kill this and force it to hang onto your muscle by consuming more protein when dieting.
* Go with protein snacks, not carbs.
If you are going to snack between meals you'll give yourself a massive weight loss advantage by snacking on protein instead of carbs or fat. Why? Snack on carbs and fats and you will more than likely store a lot of fat, whereas protein has the least impact on the fat storage system of the three macronutrients in food.
* Get your snack pot routine started.
When you are at work with no healthy food in sight and a long shift still ahead of you this is the moment you are most likely to crack and search out instant energy, sugar filled foods which will wreak hell on your dieting results. Carry a few small snack pots with you to work. Make sure each tub is not large enough to fit anything more than a 50 or 100 calorie snack into it and you'll see why so many people quote this steps as their secret weight loss formula.
* Take a day off every week.
Cutting your favorite junk foods is a bad move when on any diet. Why? Because it leads you to fall off the rails and quit after a few weeks. Enjoy one day per week where you literally don't count your food and eat how you want. You will put on some bad weight here for sure, but overall it will help you to stick to your goal far longer.
Each step is tested and approved by fitness professionals. Better still, each step is free. If you are genuinely looking for a better understanding on how to lose weight and keep it off forever you just found it in this article and video. Now it is time to make the most of it.
There are so many celebrity quick fix plans and next big thing products out there it's very easy to take one wrong turn and get lost forever. So today we will show the the absolute basics.
Simply put, apply these five tips into your diet and you WILL get results, period.
Personal trainer Russ Howe PTI explains how to lose weight effectively.
It's time to get moving.
* Learn how to work at a calorie deficit.
This means you must consume less calories overall in a day than you do at the minute. Don't cut your intake by a drastic amount, just work at this bit by bit because a drastic cut can have negative results. That's why extreme celeb weight loss plans don't work long term. Cut 200 cals per day until you hit your target daily intake then keep it there.
* Increase your daily protein.
Even if you are not concerned with getting muscular you don't want to be losing muscle. Lose the bad weight, i.e. fat, not the good weight. Your body's natural reaction to you eating less fat and carbs is to look to burn muscle instead. Kill this and force it to hang onto your muscle by consuming more protein when dieting.
* Go with protein snacks, not carbs.
If you are going to snack between meals you'll give yourself a massive weight loss advantage by snacking on protein instead of carbs or fat. Why? Snack on carbs and fats and you will more than likely store a lot of fat, whereas protein has the least impact on the fat storage system of the three macronutrients in food.
* Get your snack pot routine started.
When you are at work with no healthy food in sight and a long shift still ahead of you this is the moment you are most likely to crack and search out instant energy, sugar filled foods which will wreak hell on your dieting results. Carry a few small snack pots with you to work. Make sure each tub is not large enough to fit anything more than a 50 or 100 calorie snack into it and you'll see why so many people quote this steps as their secret weight loss formula.
* Take a day off every week.
Cutting your favorite junk foods is a bad move when on any diet. Why? Because it leads you to fall off the rails and quit after a few weeks. Enjoy one day per week where you literally don't count your food and eat how you want. You will put on some bad weight here for sure, but overall it will help you to stick to your goal far longer.
Each step is tested and approved by fitness professionals. Better still, each step is free. If you are genuinely looking for a better understanding on how to lose weight and keep it off forever you just found it in this article and video. Now it is time to make the most of it.
About the Author:
Publisher: Russ Howe is a respected Perstoal Trainer. See his proven youtube guide to how to lose weight starting today for free.
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