By Odessa Langhorne


Millions of individuals around the world are fighting the battle of the bulge. Certain dieters find that traditional programs are effective, while others seek non-conventional plans. Those interested in the latter often choose to follow a holistic weight loss program.

Programs of this kind involve creating a balanced and peaceful physical state while one eats healthy and nutritious foods. Through such an approach a person will find that there is more to weight loss than simply dieting. In order to embrace natural health solutions for obesity one must begin by forming the correct mental and emotional attitude with regard to his or her body.

Meditating on a daily basis is frequently recommended by numerous dietitians who are helping their patients with their physical fitness goals. Meditation is an age old activity and coincides with numerous biblical health practices. Regaining focus and alleviating anxiety are two of its many benefits.

Swimming is usually part of the program as well, since underwater weightlessness is ideally suited to the holistic theme. Dieting plans of this type also typically embrace some type of connection with nature. For example, clients are usually told to take a brisk jog or walk on a nature trail rather than mindlessly running on a treadmill at their local gym. This ensures that one's exercise program will be enjoyable.

Aromatherapy also plays a vital role in this type of program. This is because specific scents can make one feel full. Such aromas include spearmint, sandalwood, ginger, pink grapefruit, peppermint and lemon. Herbs are frequently used as well, for the purpose of controlling hunger, such as guggal, capsaicin, green tea and psyllium husks.

Organic eating is also an option most holistic practitioners recommend to their clients who want to lose pounds. Although one can accomplish this goal without eating organic foods, the latter offer more nutrition then their conventional counterparts. The decision to follow an organic diet usually depends on the individual's budget and how readily available such foods are in the area where the dieter lives.

Most plans of this kind also include guided imagery. During a session of this type the dieter is instructed to focus on a particular image or goal, the latter of which has been determined in advance. Guided imagery, when used this way, can help individuals to control unhealthy eating habits. Many people have found success with such programs, which accounts for the popularity of holistic weight loss plans. However, as always, it is wise to speak to a traditional healthcare practitioner prior to beginning any new diet or exercise program.




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