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Ever wondered why a lot of health experts are saying you must eat fruits and vegetables every day? There are many reasons, but one reason is that they offer antioxidants. However there's something much better than produce (fruits or vegetables) that come with antioxidants. It is green tea.
Before we begin exploring about green tea and its antioxidants, we have to first understand why our body needs antioxidants.
We're living in an environment of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; we also have computers and mobile devices that virtually take us from place to place. On the flip side many of these wonderful inventions have generated more pollution and radiations that create free radicals in the body.
What exactly is free radical and just how does it change my body?
Your body is composed of numerous molecule types and free radical is one of them. Free radical is a molecule with unpaired electron. It will try to take an electron from other molecules. When this occurs a lot, it could actually lead to dangerous illnesses. Too much of free radicals may be a source of numerous health conditions such as arthritis, cancer, heart disease and bad cholesterol.
Just how can I deal with free radicals?
Antioxidants are needed for your body to neutralize free radicals. It is important that you saturate your body with sufficient amount of antioxidants. This means you will need to consume antioxidants on a daily basis.
Vegetables and fruit such as broccoli, strawberry, kiwi, papaya, spinach and bell pepper are a fantastic source for antioxidants. The reason is because these foods possess a lot of vitamins C and E.
Are vitamins E and C the only source or even the best source for antioxidants?
Researchers are saying Epigallocatechin or often called EGCG is really a more powerful source of antioxidant than vitamins E and C. Most researchers agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
EGCG is found in green tea. A cup of green tea has about 100mg of EGCG. Including green tea to your nutrition everyday is a great idea to improve the overall intake of antioxidants.
So if you are like many Americans. If you haven't been able maintain eating sufficient antioxidants daily, consider taking green tea supplements. In many cases, ease of use is really a factor why you could not stay up with a healthy program. So you should research more about tea and start living healthier.
Before we begin exploring about green tea and its antioxidants, we have to first understand why our body needs antioxidants.
We're living in an environment of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; we also have computers and mobile devices that virtually take us from place to place. On the flip side many of these wonderful inventions have generated more pollution and radiations that create free radicals in the body.
What exactly is free radical and just how does it change my body?
Your body is composed of numerous molecule types and free radical is one of them. Free radical is a molecule with unpaired electron. It will try to take an electron from other molecules. When this occurs a lot, it could actually lead to dangerous illnesses. Too much of free radicals may be a source of numerous health conditions such as arthritis, cancer, heart disease and bad cholesterol.
Just how can I deal with free radicals?
Antioxidants are needed for your body to neutralize free radicals. It is important that you saturate your body with sufficient amount of antioxidants. This means you will need to consume antioxidants on a daily basis.
Vegetables and fruit such as broccoli, strawberry, kiwi, papaya, spinach and bell pepper are a fantastic source for antioxidants. The reason is because these foods possess a lot of vitamins C and E.
Are vitamins E and C the only source or even the best source for antioxidants?
Researchers are saying Epigallocatechin or often called EGCG is really a more powerful source of antioxidant than vitamins E and C. Most researchers agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
EGCG is found in green tea. A cup of green tea has about 100mg of EGCG. Including green tea to your nutrition everyday is a great idea to improve the overall intake of antioxidants.
So if you are like many Americans. If you haven't been able maintain eating sufficient antioxidants daily, consider taking green tea supplements. In many cases, ease of use is really a factor why you could not stay up with a healthy program. So you should research more about tea and start living healthier.
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Now that you understand about antioxidants, why not learn more about green tea tablets and green tea extract benefits.
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