RSS Feed
Twitter
4:24 AM
Unknown
Spices are not just some way of having the best meal but they have various benefits added to them which make them very ideal and suitable for various reasons. They not only add flavor to your food, they also provide health advantages. Below are some of the health benefits of spices which you need to know about both as a cook and as someone who loves eating spicy foods.
Below are some commonly used ones and the benefits you will have from using them. Topping the list is Turmeric spice which contains curcumin that has anti-inflammatory features. Anyone suffering from arthritis, heart diseases, or PMS can use this as a relief agent from pain.
Mutated cancer cells are removed from the body with Turmeric as an agent of removal process. This spice has thermogenic features which are why it causes increased metabolic rate of the body. Most of the time, this spice is used up with egg dishes.
Cayenne Pepper is another one in the specie family which is commonly referred to as the pain reliever. It has various capabilities which include the ability to increase the metabolic rate of your body, and enhancing or burning of fat. It also helps in digestive disorders, and aids the vascular system through reduction of blood cholesterol and triglyceride levels.
Nutmeg spice comes in handy for those who frequently suffer stomach upsets, or diarrhea. It contains various antibacterial elements which will work in your favor. You can use this type of spice in foods such as spinach, creamier soups and other blends foods of your choice. Cinnamon is a circulatory stimulant that will help you reduce the blood glucose level and chances of having diabetes. Besides, it is an anti convulsant.
Star Anise is yet another special kind of spice. It is effective in cancer prevention and reduces coughs. But this type of spice is not ideal for infants due to the estrogenic content. It is mostly used in flavored cakes or biscuits and of cause anyone who wants to make a tomato sauce can enjoy it.
Cloves will come in handy due to the fact that they have anesthetic and antibacterial qualities for those suffering teeth or gum problems. Besides, it is also know to be high in eugenol which helps in the reduction or prevention of toxins from the environment. Cumin on the other hand is believed to contain anti cancer properties. It is also known to prevent liver or stomach tumors.
Mustard seed is a decongestant. Their phytochemicals are being studied since it is believed that they have anti cancer effects. Health benefits of spices are unlimited and there is no end to the number of benefits you will get from different spices. So if you are cooking for your family or you are addicted to eating spicy food, know what you are eating and live a healthy life because you are informed and knowledgeable on the various foods.
Below are some commonly used ones and the benefits you will have from using them. Topping the list is Turmeric spice which contains curcumin that has anti-inflammatory features. Anyone suffering from arthritis, heart diseases, or PMS can use this as a relief agent from pain.
Mutated cancer cells are removed from the body with Turmeric as an agent of removal process. This spice has thermogenic features which are why it causes increased metabolic rate of the body. Most of the time, this spice is used up with egg dishes.
Cayenne Pepper is another one in the specie family which is commonly referred to as the pain reliever. It has various capabilities which include the ability to increase the metabolic rate of your body, and enhancing or burning of fat. It also helps in digestive disorders, and aids the vascular system through reduction of blood cholesterol and triglyceride levels.
Nutmeg spice comes in handy for those who frequently suffer stomach upsets, or diarrhea. It contains various antibacterial elements which will work in your favor. You can use this type of spice in foods such as spinach, creamier soups and other blends foods of your choice. Cinnamon is a circulatory stimulant that will help you reduce the blood glucose level and chances of having diabetes. Besides, it is an anti convulsant.
Star Anise is yet another special kind of spice. It is effective in cancer prevention and reduces coughs. But this type of spice is not ideal for infants due to the estrogenic content. It is mostly used in flavored cakes or biscuits and of cause anyone who wants to make a tomato sauce can enjoy it.
Cloves will come in handy due to the fact that they have anesthetic and antibacterial qualities for those suffering teeth or gum problems. Besides, it is also know to be high in eugenol which helps in the reduction or prevention of toxins from the environment. Cumin on the other hand is believed to contain anti cancer properties. It is also known to prevent liver or stomach tumors.
Mustard seed is a decongestant. Their phytochemicals are being studied since it is believed that they have anti cancer effects. Health benefits of spices are unlimited and there is no end to the number of benefits you will get from different spices. So if you are cooking for your family or you are addicted to eating spicy food, know what you are eating and live a healthy life because you are informed and knowledgeable on the various foods.
About the Author:
If you would like to discover more about the health benefits of spices, you can go to www.rejuvenatelifespices.com. Also see http://www.rejuvenatelifespices.com for more details.
0 comments:
Post a Comment