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The most dangerous habit the vast majority of American people have in regards to their morbidly overweight selves is that their typical way of eating revolves around starving themselves or relying solely on some form of supplemental bar or protein powder or magical diet pill. Almost no one thinks about actually preparing and eating natural, whole foods.
The United States is a world leader in one thing: obesity. The CDC states that 72% of the population is overweight, with 34% of those numbers being termed "morbidly obese". And out of those who are considered obese (dangerously overweight), only about 6% have a genetic excuse. The rest are simply overweight and fat because they don't care about their diet or have zero clue how to care for themselves.
And out of those six percent who claim they have no choice but to be fat because their genes are in control, the wake-up call comes in the form of the latest research from The Medical Research Council. Their Epidemiology Unit in Cambridge released the latest results of a study which showed that 40% of obese people following the Mediterranean Diet who incorporated regular fitness actually lost weight.
Think about those numbers for just a moment. Only around six per cent of obese people have a genetic reason for being that large, out of the 72% who are estimated to be overweight or obese. And out of those relatively few who are morbidly obese, the research shows that a full half of them could eliminate their obesity through a combination of whole foods and healthy diet plans like The Mediterranean Diet along with incorporating a regular exercise routine.
Ask any nutritionist and you'll find out that the hardest part of being in shape isn't the fitness itself, but the controlling of the diet, which accounts for 70% of any fitness regimen. The other 30% is the workout itself, but the core principles all come down to the quality of the food you are putting into the body. When nothing but high-quality, whole foods are going in, you'll see positive results coming out.
There's no doubt that regular exercise is important, but nutrition still beats the pants off of a workout routine. Which is why The Mediterranean Diet is so superior in terms of whole foods and raw nutrition, because there isn't a diet plan on the planet which comes close to having as much total, raw nutrition as you get from eating roughly 80% fruits and vegetables and zero processed and synthetic power bars and protein shakes. If it's all about getting out what you put in, this is the ultimate healthy lifestyle choice for overweight and obese people.
The United States is a world leader in one thing: obesity. The CDC states that 72% of the population is overweight, with 34% of those numbers being termed "morbidly obese". And out of those who are considered obese (dangerously overweight), only about 6% have a genetic excuse. The rest are simply overweight and fat because they don't care about their diet or have zero clue how to care for themselves.
And out of those six percent who claim they have no choice but to be fat because their genes are in control, the wake-up call comes in the form of the latest research from The Medical Research Council. Their Epidemiology Unit in Cambridge released the latest results of a study which showed that 40% of obese people following the Mediterranean Diet who incorporated regular fitness actually lost weight.
Think about those numbers for just a moment. Only around six per cent of obese people have a genetic reason for being that large, out of the 72% who are estimated to be overweight or obese. And out of those relatively few who are morbidly obese, the research shows that a full half of them could eliminate their obesity through a combination of whole foods and healthy diet plans like The Mediterranean Diet along with incorporating a regular exercise routine.
Ask any nutritionist and you'll find out that the hardest part of being in shape isn't the fitness itself, but the controlling of the diet, which accounts for 70% of any fitness regimen. The other 30% is the workout itself, but the core principles all come down to the quality of the food you are putting into the body. When nothing but high-quality, whole foods are going in, you'll see positive results coming out.
There's no doubt that regular exercise is important, but nutrition still beats the pants off of a workout routine. Which is why The Mediterranean Diet is so superior in terms of whole foods and raw nutrition, because there isn't a diet plan on the planet which comes close to having as much total, raw nutrition as you get from eating roughly 80% fruits and vegetables and zero processed and synthetic power bars and protein shakes. If it's all about getting out what you put in, this is the ultimate healthy lifestyle choice for overweight and obese people.
About the Author:
Learn more about whole foods. Stop by The Mediterranean Lifestyle site where you can find out all about The Mediterranean Diet and what it can do for you.
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