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Casabe is a crispy, cracker-like flatbread that was first produced by the indigenous people of the Caribbean. It is made from cassava root, which is a staple crop in many parts of the world. It is now gaining a reputation as a versatile and nutritious health food.
Processing refines the cassava, eliminating starches and leaving only nutritious complex carbohydrates and cleansing fiber. It is free from sugar, fat, salt and gluten. Neither does it contain any preservatives. Those seeking alternatives to fatty or sugary snacks will find it a fulfilling substitute. The high fiber content can help to reduce the incidence of constipation.
Cassava bread is a bonus for those who are struggling to follow strict diets. Those with gluten intolerance will appreciate this alternative to wheat based products. It can also be happily incorporated into low fat, low carbohydrate diets. People searching for suitable HCG snacks should also enjoy this low calorie flatbread.
This versatile food lends itself to a variety of situations. It is convenience food at its best. Small crackers can be used in packed lunches, topped and served as canapes, or just eaten straight from the packet. It is also available in large rounds divided into quarters. These can make an impressive accompaniment to a more substantial meal.
In order not to compromise the health benefits, the bread should only be paired with other healthy food stuffs. Fortunately, there is no shortage of appealing recipes for nutritious spreads and dips. Judicious use of garlic, freshly squeezed lemons and limes, generous handfuls of herbs and spices can transform snacks into a gourmet experience.
Pureed vegetables make wonderful dips. For an earthier, smoky flavor they can be roasted first. Adding mashed beans can contribute valuable protein and fiber. If spreading over the bread to serve as a finger food, the dip can be garnished with salsa or freshly snipped herbs.
Those who find themselves longing for something warm and comforting can eat the flatbread with nutritious soups. It is also good for mopping up wholesome casseroles. Alternatively the breads may be topped with slices of eggplant and tomato, sprinkled with herbs and then baked briefly in the oven.
Casabe is a useful addition to any healthy diet. It is convenient for those who do not always have time for cooking. It simplifies the task of preparing nutritious meals and is delicious into the bargain. Those wishing to improve their general health may wish to stock some of this wholesome flatbread in their kitchen cupboards.
Processing refines the cassava, eliminating starches and leaving only nutritious complex carbohydrates and cleansing fiber. It is free from sugar, fat, salt and gluten. Neither does it contain any preservatives. Those seeking alternatives to fatty or sugary snacks will find it a fulfilling substitute. The high fiber content can help to reduce the incidence of constipation.
Cassava bread is a bonus for those who are struggling to follow strict diets. Those with gluten intolerance will appreciate this alternative to wheat based products. It can also be happily incorporated into low fat, low carbohydrate diets. People searching for suitable HCG snacks should also enjoy this low calorie flatbread.
This versatile food lends itself to a variety of situations. It is convenience food at its best. Small crackers can be used in packed lunches, topped and served as canapes, or just eaten straight from the packet. It is also available in large rounds divided into quarters. These can make an impressive accompaniment to a more substantial meal.
In order not to compromise the health benefits, the bread should only be paired with other healthy food stuffs. Fortunately, there is no shortage of appealing recipes for nutritious spreads and dips. Judicious use of garlic, freshly squeezed lemons and limes, generous handfuls of herbs and spices can transform snacks into a gourmet experience.
Pureed vegetables make wonderful dips. For an earthier, smoky flavor they can be roasted first. Adding mashed beans can contribute valuable protein and fiber. If spreading over the bread to serve as a finger food, the dip can be garnished with salsa or freshly snipped herbs.
Those who find themselves longing for something warm and comforting can eat the flatbread with nutritious soups. It is also good for mopping up wholesome casseroles. Alternatively the breads may be topped with slices of eggplant and tomato, sprinkled with herbs and then baked briefly in the oven.
Casabe is a useful addition to any healthy diet. It is convenient for those who do not always have time for cooking. It simplifies the task of preparing nutritious meals and is delicious into the bargain. Those wishing to improve their general health may wish to stock some of this wholesome flatbread in their kitchen cupboards.
About the Author:
Yucasabe specializes in HCG snacks. Visit them online for details! (http://www.yucasabe.com)
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