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There are so many celeb diets around these days it is hard to get some straight answers. Can you honestly get good weight loss results following on of these? Why do they never seem to work? Today we explain these myths in more depth for you.
We could name dozens of pals who have got messed around in the past following these routines. Often they are printed in glossy chat magazines and feature a famous body attached to an eating plan designed to give huge, unattainable results within a stupendously short period of time. They look too good to be true yet so many people still fall for them each month and get stuck in an endless 'get fit quick' cycle where they never actually get fit at all.
But then we see the same things happen over and over. Such as:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* Feeling and looking ill, rather than well, despite losing weight.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
Why does this happen? Today we will explain it for you. There are a few reasons for this.
Most of these diets will ask you to cut out all of your favorite junk food, which we know is a massive failure tactic for those new to dieting, as well as drastically cutting your daily calorie intake.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
This is why it becomes almost impossible to lose any more weight despite working harder and eating barely enough to survive...
Furthermore, the overall goal is usually a quick fix one or two month target. This adds to the other flaws and creates an effect where people find their body just piles the weight back on and more when they return to eating normally.
The truth is people often fall for these things because of a glitch in their personality. Deep down they know it's too good to be true, but the 'what if' factor gets them in the end and that is exactly what the magazine publisher is going for. They will keep wasting money until they wake up and change their mentality towards health and fitness. You don't need to avoid your favorite junk foods or live on rabbit food, but this myth will never go away until the dieter wakes up and realizes for themselves.
We could name dozens of pals who have got messed around in the past following these routines. Often they are printed in glossy chat magazines and feature a famous body attached to an eating plan designed to give huge, unattainable results within a stupendously short period of time. They look too good to be true yet so many people still fall for them each month and get stuck in an endless 'get fit quick' cycle where they never actually get fit at all.
But then we see the same things happen over and over. Such as:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* Feeling and looking ill, rather than well, despite losing weight.
* Piling the excess pounds straight back on the second we go back to eating regular food again, often leaving us more overweight than when we started.
Why does this happen? Today we will explain it for you. There are a few reasons for this.
Personal trainer Russ Howe PTI explains celeb diets here.
Most of these diets will ask you to cut out all of your favorite junk food, which we know is a massive failure tactic for those new to dieting, as well as drastically cutting your daily calorie intake.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
This is why it becomes almost impossible to lose any more weight despite working harder and eating barely enough to survive...
Furthermore, the overall goal is usually a quick fix one or two month target. This adds to the other flaws and creates an effect where people find their body just piles the weight back on and more when they return to eating normally.
The truth is people often fall for these things because of a glitch in their personality. Deep down they know it's too good to be true, but the 'what if' factor gets them in the end and that is exactly what the magazine publisher is going for. They will keep wasting money until they wake up and change their mentality towards health and fitness. You don't need to avoid your favorite junk foods or live on rabbit food, but this myth will never go away until the dieter wakes up and realizes for themselves.
About the Author:
Writer: Russ Howe is a certified and much followed Personal Trainer and Fitness Instructor. Be sure to also see our free video guide to celeb diets now.
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