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The elderly sometimes go unrecognized and noticed. We need to recognize them though because they are wise individuals that have knowledge that can be shared. Not just that though, they also want to live a full beautiful life, so help them do so by helping them eat properly because eating becomes a hard task for the elderly with either no time to or forgetting to. (Image by syphlix via Flickr)
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
First things first, when taking stock of your loved one's health, pantries and refrigerators are a good place to start. If they are bare or contain old food, this could be a clue about the way they are eating.
An unusual amount of weight loss or weight gain can also be a sign of undernourishment. Check the fit of their clothing; you may find it's excessively loose or tight. Other signs include unnatural-looking and excessive bruises and wounds that take a long time heal, which can point to a lack of proper food consumption.
You must take control of your elderly loved ones life by learning more about malnourishment in the elderly and how to combat it. Also share this education with them because I am pretty sure they want to live a long healthy life.
Vitamins are really important for everyone and the older you get the more your body wants and needs it, especially vitamin C. So get foods that the body can consume the vitamin C from that are healthy.
When you are young the sun and your body work hand in hand to give you vitamin D, but with are it is harder for the sun to impact your skin to give you the most natural form of vitamin D. To help the elderly get their doses of vitamin D, find foods with a good amount of it such as orange juice, milk, etc.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...More at Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
So take your parents, grandparents, great grandparents out to eat for lunch so that you can kick their health back into gear and have them around for years to come.
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
First things first, when taking stock of your loved one's health, pantries and refrigerators are a good place to start. If they are bare or contain old food, this could be a clue about the way they are eating.
An unusual amount of weight loss or weight gain can also be a sign of undernourishment. Check the fit of their clothing; you may find it's excessively loose or tight. Other signs include unnatural-looking and excessive bruises and wounds that take a long time heal, which can point to a lack of proper food consumption.
You must take control of your elderly loved ones life by learning more about malnourishment in the elderly and how to combat it. Also share this education with them because I am pretty sure they want to live a long healthy life.
Vitamins are really important for everyone and the older you get the more your body wants and needs it, especially vitamin C. So get foods that the body can consume the vitamin C from that are healthy.
When you are young the sun and your body work hand in hand to give you vitamin D, but with are it is harder for the sun to impact your skin to give you the most natural form of vitamin D. To help the elderly get their doses of vitamin D, find foods with a good amount of it such as orange juice, milk, etc.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...More at Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
So take your parents, grandparents, great grandparents out to eat for lunch so that you can kick their health back into gear and have them around for years to come.
About the Author:
Are you in need of help with keeping a healthy diet for your parents, grandparents, and great grandparents who are not taking care of their health like they should? Well keep reading and you can get some advice on nutrition for elderly
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