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One thing that many individuals might not realize about Mediterranean diet is that the individuals who the diet plan is based around generally worked outdoors and reaonably hard. This means they were getting plenty of fitness each and every day, in addition to fresh air. This, in combination with the small portions these individuals would eat, led to very lean and muscular bodies. This served to reduce obesity and weight problems, which is another reason why they suffer far fewer fatalities from cardiovascular problems in comparison to people in the U.S.
A number of medical studies have been performed on the Mediterranean diet plan and they have found that men who lived on the island of Crete, which is one of the regions where the diet plan originated, had a low occurrence of weight-related illnesses. This was despite the fact they actually absorb high amounts of fats. One of the reasons for this finding is that many of these men transferred from butter to olive oil because it was less expensive. They also had a higher vitamin C intake and reduced the amount of red meat compared to other parts of the globe.
The Mediterranean Diet plan is meant to reduce the chances of obesity and heart issues, since olive oil is high in monounsaturated fats, which have been known to reduce the risks substantially. This also reduces the body's cholesterol, which as anyone knows from listening to doctors around the world is definitely a good thing.
Further research into the Mediterranean Diet for weight loss has been done, such as with 322 individuals as part of an experiment where some of the group were subject to a low-carb eating plan, others started a low-fat diet, and some ate only according to The Mediterranean Diet. The outcomes showed that those who were on the Mediterranean Diet had the greatest weight loss of all the groups, with the top two members dropping 12 and 10 pounds respectively. The research outlined that Mediterranean Diet is effective for weight loss and should be considered by anyone who is having trouble reducing their body weight.
The Mediterranean Diet is not just a way to drop some weight, but is a way to entirely change your life, and in doing so, helping to extend it. It is a lifestyle choice. The health advantages are endless, especially when they are combined with regular workouts, making this health and wellness adventure something definitely worth looking into. The important thing to remember is that those who are on the diet plan have lower mortality rates than those who are on the traditional Western diet, which is reason enough to give it a try.
A number of medical studies have been performed on the Mediterranean diet plan and they have found that men who lived on the island of Crete, which is one of the regions where the diet plan originated, had a low occurrence of weight-related illnesses. This was despite the fact they actually absorb high amounts of fats. One of the reasons for this finding is that many of these men transferred from butter to olive oil because it was less expensive. They also had a higher vitamin C intake and reduced the amount of red meat compared to other parts of the globe.
The Mediterranean Diet plan is meant to reduce the chances of obesity and heart issues, since olive oil is high in monounsaturated fats, which have been known to reduce the risks substantially. This also reduces the body's cholesterol, which as anyone knows from listening to doctors around the world is definitely a good thing.
Further research into the Mediterranean Diet for weight loss has been done, such as with 322 individuals as part of an experiment where some of the group were subject to a low-carb eating plan, others started a low-fat diet, and some ate only according to The Mediterranean Diet. The outcomes showed that those who were on the Mediterranean Diet had the greatest weight loss of all the groups, with the top two members dropping 12 and 10 pounds respectively. The research outlined that Mediterranean Diet is effective for weight loss and should be considered by anyone who is having trouble reducing their body weight.
The Mediterranean Diet is not just a way to drop some weight, but is a way to entirely change your life, and in doing so, helping to extend it. It is a lifestyle choice. The health advantages are endless, especially when they are combined with regular workouts, making this health and wellness adventure something definitely worth looking into. The important thing to remember is that those who are on the diet plan have lower mortality rates than those who are on the traditional Western diet, which is reason enough to give it a try.
About the Author:
There world's leading healthy diet doesn't involve chemicals or supplements. It's organic produce, pure and simple, all provided according to the Mediterranean Diet program.
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