Trying desperately to lose weight without any success? Take a look at your diet and consider the inclusion of these 5 super foods into your meals.
Acetic Acid: A great alternative to mayonnaise for your salad dressings. It is not only low in calories; it promotes the growth of good bacteria in your intestines which is essential for proper digestion. Only use those which are naturally fermented.
Beans: They are not only rich in protein and fibre, it offer a large amount of anti-oxidants which are needed for disease prevention too. Therefore, they provide a great substitute to meat for those who need a large amount of protein every day. Kidney, soy and broad beans are preferred for your weight loss regime.
Fish: Do you want to lead a longer and healthier life? I am sure everyone does right? Well, you will need to incorporate fish into your diet regime. Here's why, many studies have been conducted and proven that people who eat fish regularly lead a healthier and longer life. However, the choice of fish that you eat is equally important. White fishes like dory tend to have fewer calories compared to oily fishes like salmon. However, salmon contains a lot of Omega-3 essential fatty acids which are needed for your brain health and general growth. Therefore, to make sure that you receive the full benefits from both fishes, you can mix a large portion of white fish with a small portion of salmon to make up for the energy gap.
Lemon: This small yellow fruit which is commonly found in the kitchen has anti-bacterial properties which help to promote a healthy digestive system. It also energizes the liver, which helps with fat digestion. Want to activate your digestive system in the morning? Squeeze a little lemon into water and drink it after you wake up. Avoid brushing your teeth immediately after drinking it because it may erode the protective coating you have on your teeth due to its high acid content.
Mushroom: This fungus adds some meatiness to your meals without any excess calories or fats. It comes in various shapes and sizes, depending on what you would like to use them for. The most popular mushroom used in Asian cuisines is Shiitake mushroom. This particular mushroom offers many health benefits like cholesterol reduction, strengthens your immune system and cancer prevention.
Acetic Acid: A great alternative to mayonnaise for your salad dressings. It is not only low in calories; it promotes the growth of good bacteria in your intestines which is essential for proper digestion. Only use those which are naturally fermented.
Beans: They are not only rich in protein and fibre, it offer a large amount of anti-oxidants which are needed for disease prevention too. Therefore, they provide a great substitute to meat for those who need a large amount of protein every day. Kidney, soy and broad beans are preferred for your weight loss regime.
Fish: Do you want to lead a longer and healthier life? I am sure everyone does right? Well, you will need to incorporate fish into your diet regime. Here's why, many studies have been conducted and proven that people who eat fish regularly lead a healthier and longer life. However, the choice of fish that you eat is equally important. White fishes like dory tend to have fewer calories compared to oily fishes like salmon. However, salmon contains a lot of Omega-3 essential fatty acids which are needed for your brain health and general growth. Therefore, to make sure that you receive the full benefits from both fishes, you can mix a large portion of white fish with a small portion of salmon to make up for the energy gap.
Lemon: This small yellow fruit which is commonly found in the kitchen has anti-bacterial properties which help to promote a healthy digestive system. It also energizes the liver, which helps with fat digestion. Want to activate your digestive system in the morning? Squeeze a little lemon into water and drink it after you wake up. Avoid brushing your teeth immediately after drinking it because it may erode the protective coating you have on your teeth due to its high acid content.
Mushroom: This fungus adds some meatiness to your meals without any excess calories or fats. It comes in various shapes and sizes, depending on what you would like to use them for. The most popular mushroom used in Asian cuisines is Shiitake mushroom. This particular mushroom offers many health benefits like cholesterol reduction, strengthens your immune system and cancer prevention.
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